Coverart for item
The Resource 101 fat-burning workouts & diet strategies for women / : y the editors of Muscle & fitness hers

101 fat-burning workouts & diet strategies for women / : y the editors of Muscle & fitness hers

Label
101 fat-burning workouts & diet strategies for women / : y the editors of Muscle & fitness hers
Title
101 fat-burning workouts & diet strategies for women /
Title remainder
y the editors of Muscle & fitness hers
Title variation
  • 101 fat burning workouts and diet strategies for women
  • One hundred one fat burning workouts & diet strategies for women
  • One hundred and one fat burning workouts & diet strategies for women
  • Muscle & fitness hers presents 101 fat-burning workouts & diet strategies for women
Subject
Language
eng
Member of
3QXlN5FKL6c
Cataloging source
BTCTA
http://bibfra.me/vocab/lite/collectionName
Muscle & fitness
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise for women
  • Weight loss
  • Health
  • Reducing exercises
  • Reducing diets
  • Nutrition
Target audience
adult
Label
101 fat-burning workouts & diet strategies for women / : y the editors of Muscle & fitness hers
Instantiates
Publication
Copyright
Note
  • "Lose weight and look great with easy-to-follow cardio and weight-training routines, recipes and meal plans"--Cover
  • Includes indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Abs In 12 Weeks, Flat!: A flat midsection can be yours
  • 43
  • Chapter 4
  • Empowering Exercises: Shock your body with these moves
  • 57
  • Section 2
  • Cardio
  • Chapter 5
  • Custom Cardio: Three training styles to make your own
  • Section 1
  • 67
  • Chapter 6
  • Burn 300 Calories In 20 Minutes: Cardio routines to burn fat fast
  • 73
  • Chapter 7
  • 5 Cardio Workouts You Should Be Doing: Boost the afterburn
  • 85
  • Section 3
  • Nutrition
  • Chapter 8
  • Training
  • Countdown To Looking Leaner: Ten strategies for lean living
  • 93
  • Chapter 9
  • Ultimate No-Brainer Diet: Two weeks of meal plans for you
  • 99
  • Chapter 10
  • Fill Your Tank: Twenty-one snacks to fuel your efforts
  • 113
  • Chapter 11
  • Green Party: Salads for every day
  • Chapter 1
  • 123
  • Chapter 12
  • Kickin' Chicken: Best ways to cook this fit fowl
  • 133
  • Chapter 13
  • Under The Sea: Four fat-burning fish recipes
  • 141
  • Chapter 14
  • Fire & Spice: Rev up your metabolism
  • 149
  • Look Great In Eight: Use this workout planner to start
  • Chapter 15
  • One-Pot Wonders: Eating lean can't be easier
  • 155
  • Chapter 16
  • Dishes For The Active Veg: Move over, meat
  • 163
  • Index: Exercises and Recipes
  • 168
  • 7
  • Chapter 2
  • Next Level: Fine-tune your body with this program
  • 27
Control code
ocn244420392
Dimensions
24 cm
Extent
169 pages
Isbn
9781600782060
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.7045 ON22 ; P ; XX-N ; C0901QU4 (CP).
Other physical details
color illustrations
System control number
  • (Sirsi) 244420392
  • (Sirsi) 244420392
  • (OCoLC)244420392
Label
101 fat-burning workouts & diet strategies for women / : y the editors of Muscle & fitness hers
Publication
Copyright
Note
  • "Lose weight and look great with easy-to-follow cardio and weight-training routines, recipes and meal plans"--Cover
  • Includes indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Abs In 12 Weeks, Flat!: A flat midsection can be yours
  • 43
  • Chapter 4
  • Empowering Exercises: Shock your body with these moves
  • 57
  • Section 2
  • Cardio
  • Chapter 5
  • Custom Cardio: Three training styles to make your own
  • Section 1
  • 67
  • Chapter 6
  • Burn 300 Calories In 20 Minutes: Cardio routines to burn fat fast
  • 73
  • Chapter 7
  • 5 Cardio Workouts You Should Be Doing: Boost the afterburn
  • 85
  • Section 3
  • Nutrition
  • Chapter 8
  • Training
  • Countdown To Looking Leaner: Ten strategies for lean living
  • 93
  • Chapter 9
  • Ultimate No-Brainer Diet: Two weeks of meal plans for you
  • 99
  • Chapter 10
  • Fill Your Tank: Twenty-one snacks to fuel your efforts
  • 113
  • Chapter 11
  • Green Party: Salads for every day
  • Chapter 1
  • 123
  • Chapter 12
  • Kickin' Chicken: Best ways to cook this fit fowl
  • 133
  • Chapter 13
  • Under The Sea: Four fat-burning fish recipes
  • 141
  • Chapter 14
  • Fire & Spice: Rev up your metabolism
  • 149
  • Look Great In Eight: Use this workout planner to start
  • Chapter 15
  • One-Pot Wonders: Eating lean can't be easier
  • 155
  • Chapter 16
  • Dishes For The Active Veg: Move over, meat
  • 163
  • Index: Exercises and Recipes
  • 168
  • 7
  • Chapter 2
  • Next Level: Fine-tune your body with this program
  • 27
Control code
ocn244420392
Dimensions
24 cm
Extent
169 pages
Isbn
9781600782060
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.7045 ON22 ; P ; XX-N ; C0901QU4 (CP).
Other physical details
color illustrations
System control number
  • (Sirsi) 244420392
  • (Sirsi) 244420392
  • (OCoLC)244420392

Library Locations

    • Liberty BranchBorrow it
      1000 Kent St., Liberty, MO, 64068 , US
      39.234827 -94.433348
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