Coverart for item
The Resource 101 ways to lower your cholesterol : easy tips that allow you to take control, reduce risk, and live longer, Shirley S. Archer ; with David Edelberg

101 ways to lower your cholesterol : easy tips that allow you to take control, reduce risk, and live longer, Shirley S. Archer ; with David Edelberg

Label
101 ways to lower your cholesterol : easy tips that allow you to take control, reduce risk, and live longer
Title
101 ways to lower your cholesterol
Title remainder
easy tips that allow you to take control, reduce risk, and live longer
Statement of responsibility
Shirley S. Archer ; with David Edelberg
Title variation
  • One hundred one ways to lower your cholesterol
  • One hundred and one ways to lower your cholesterol
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
UKM
http://library.link/vocab/creatorName
Archer, Shirley Sugimura
Dewey number
613.284
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Edelberg, David
http://library.link/vocab/subjectName
  • Cholesterol
  • Low-cholesterol diet
  • Hypocholesteremia
  • Exercise
Target audience
adult
Label
101 ways to lower your cholesterol : easy tips that allow you to take control, reduce risk, and live longer, Shirley S. Archer ; with David Edelberg
Instantiates
Publication
Copyright
Note
  • Includes index
  • "Learn the differences between HDL and LDL. Determine your risk factors. Understand test results. Make heart-healthy lifestyle changes. Lower your risk of heart disease"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 13
  • 3
  • Risk Factors
  • 21
  • Part: II
  • Cholesterol Testing
  • 31
  • 4
  • Know Your Numbers
  • 33
  • Part I
  • 5
  • Decoding Test Results
  • 41
  • 6
  • Diagnostic Tests and Other Markers of Heart Disease
  • 53
  • Part III
  • Creating a Healthy Lifestyle
  • 61
  • 7
  • What Is Cholesterol?
  • Where to Start
  • 63
  • 8
  • Changing Your Diet
  • 71
  • 9
  • Strategies for Healthy Eating
  • 83
  • Part IV
  • Heart-Healthy Recipes
  • 1
  • 93
  • 10
  • Soup, Appetizer, and Side Dish Recipes
  • 95
  • 11
  • Meat and Poultry Main Dish Recipes
  • 101
  • 12
  • Fish, Pasta, and Bean Main Dish Recipes
  • 107
  • 1
  • 13
  • Bread, Dessert, and Dressing Recipes
  • 113
  • Part V
  • Weight Management and Exercise
  • 119
  • 14
  • Manage Your Weight the Healthy Way
  • 121
  • 15
  • Basic Breakdown
  • Get Active
  • 129
  • Part VI
  • Other Ways to Manage Cholesterol
  • 137
  • 16
  • Stress Management
  • 139
  • 17
  • Live Smoke-Free
  • 3
  • 149
  • 18
  • Drug Therapy
  • 159
  • Part VII
  • Special Cases
  • 169
  • 19
  • Diabetes and the Metabolic Syndrome
  • 171
  • 2
  • 20
  • Special Groups and High Cholesterol
  • 179
  • Cholesterol and Heart Disease
Control code
ocn316825270
Dimensions
16 cm
Extent
vi, 186 pages
Isbn
9781605501291
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.284 AR24O ; P ; XX-N ; C1001BT1 (BU).
System control number
  • (Sirsi) 316825270
  • (Sirsi) 316825270
  • (OCoLC)316825270
Label
101 ways to lower your cholesterol : easy tips that allow you to take control, reduce risk, and live longer, Shirley S. Archer ; with David Edelberg
Publication
Copyright
Note
  • Includes index
  • "Learn the differences between HDL and LDL. Determine your risk factors. Understand test results. Make heart-healthy lifestyle changes. Lower your risk of heart disease"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 13
  • 3
  • Risk Factors
  • 21
  • Part: II
  • Cholesterol Testing
  • 31
  • 4
  • Know Your Numbers
  • 33
  • Part I
  • 5
  • Decoding Test Results
  • 41
  • 6
  • Diagnostic Tests and Other Markers of Heart Disease
  • 53
  • Part III
  • Creating a Healthy Lifestyle
  • 61
  • 7
  • What Is Cholesterol?
  • Where to Start
  • 63
  • 8
  • Changing Your Diet
  • 71
  • 9
  • Strategies for Healthy Eating
  • 83
  • Part IV
  • Heart-Healthy Recipes
  • 1
  • 93
  • 10
  • Soup, Appetizer, and Side Dish Recipes
  • 95
  • 11
  • Meat and Poultry Main Dish Recipes
  • 101
  • 12
  • Fish, Pasta, and Bean Main Dish Recipes
  • 107
  • 1
  • 13
  • Bread, Dessert, and Dressing Recipes
  • 113
  • Part V
  • Weight Management and Exercise
  • 119
  • 14
  • Manage Your Weight the Healthy Way
  • 121
  • 15
  • Basic Breakdown
  • Get Active
  • 129
  • Part VI
  • Other Ways to Manage Cholesterol
  • 137
  • 16
  • Stress Management
  • 139
  • 17
  • Live Smoke-Free
  • 3
  • 149
  • 18
  • Drug Therapy
  • 159
  • Part VII
  • Special Cases
  • 169
  • 19
  • Diabetes and the Metabolic Syndrome
  • 171
  • 2
  • 20
  • Special Groups and High Cholesterol
  • 179
  • Cholesterol and Heart Disease
Control code
ocn316825270
Dimensions
16 cm
Extent
vi, 186 pages
Isbn
9781605501291
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.284 AR24O ; P ; XX-N ; C1001BT1 (BU).
System control number
  • (Sirsi) 316825270
  • (Sirsi) 316825270
  • (OCoLC)316825270

Library Locations

    • Boardwalk BranchBorrow it
      8656 N. Ambassador Drive, Kansas City, MO, 64154 , US
      39.25022 -94.65048
    • North Independence BranchBorrow it
      317 W. 24 Hwy., Independence, MO, 64050 , US
      39.100794 -94.418828
    • North Oak BranchBorrow it
      8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
      39.251581 -94.576666
Processing Feedback ...