The Resource 15 minute home workout, Alycea Ungaro ; Joan Pagano ; Suzanne Martin ; Louise Grime, (electronic resource)

15 minute home workout, Alycea Ungaro ; Joan Pagano ; Suzanne Martin ; Louise Grime, (electronic resource)

Label
15 minute home workout
Title
15 minute home workout
Statement of responsibility
Alycea Ungaro ; Joan Pagano ; Suzanne Martin ; Louise Grime
Title variation
  • Fifteen minute home workout
  • Home workout : pilates, yoga, abs, body toning
Contributor
Subject
Genre
Language
eng
Summary
Not a fan of the gym? No time for classes? Exercise for just 15 minutes a day, three time a week--and see real results. P. [4] of cover
Cataloging source
N$T
Dewey number
613.7/1
Illustrations
  • illustrations
  • photographs
Index
no index present
LC call number
RA781
LC item number
.A15 2010eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorDate
1953-
http://library.link/vocab/relatedWorkOrContributorName
  • Ungaro, Alycea
  • Pagano, Joan
  • Martin, Suzanne,
  • Grime, Louise
http://library.link/vocab/subjectName
  • Pilates method
  • Yoga
  • Exercise
  • Physical fitness
  • HEALTH & FITNESS
  • HEALTH & FITNESS
Label
15 minute home workout, Alycea Ungaro ; Joan Pagano ; Suzanne Martin ; Louise Grime, (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://mcpl.lib.overdrive.com/ContentDetails.htm?ID=73861730-1D6F-4C02-885A-5803D51EDD4E
Instantiates
Publication
Note
  • DVD content: live action demonstration of six key 15-minute routines from the book
  • This book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga."
  • Some online versions lack accompanying media packaged with the printed version
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Gentle Yoga
  • Louise Grime
  • Everyday Pilates
  • Alycea Ungaro
  • Abs Workout
  • Joan Pagano
  • Better Back Workout
  • Suzanne Martin
  • Total Body Workout
  • Joan Pagano
Control code
o738434222
Dimensions
unknown
Edition
First American edition.
Extent
1 online resource (384 pages)
File format
unknown
Form of item
online
Isbn
9780756672447
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
color illustrations, color photographs.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) o738434222
  • (Sirsi) o738434222
  • (OCoLC)738434222
Label
15 minute home workout, Alycea Ungaro ; Joan Pagano ; Suzanne Martin ; Louise Grime, (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://mcpl.lib.overdrive.com/ContentDetails.htm?ID=73861730-1D6F-4C02-885A-5803D51EDD4E
Publication
Note
  • DVD content: live action demonstration of six key 15-minute routines from the book
  • This book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga."
  • Some online versions lack accompanying media packaged with the printed version
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Gentle Yoga
  • Louise Grime
  • Everyday Pilates
  • Alycea Ungaro
  • Abs Workout
  • Joan Pagano
  • Better Back Workout
  • Suzanne Martin
  • Total Body Workout
  • Joan Pagano
Control code
o738434222
Dimensions
unknown
Edition
First American edition.
Extent
1 online resource (384 pages)
File format
unknown
Form of item
online
Isbn
9780756672447
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
color illustrations, color photographs.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) o738434222
  • (Sirsi) o738434222
  • (OCoLC)738434222

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