Coverart for item
The Resource 21-day ketogenic diet weight loss challenge : recipes and workouts for a slimmer, healthier you, Rachel Gregory, MS, CNS ; with Amanda C. Hughes

21-day ketogenic diet weight loss challenge : recipes and workouts for a slimmer, healthier you, Rachel Gregory, MS, CNS ; with Amanda C. Hughes

Label
21-day ketogenic diet weight loss challenge : recipes and workouts for a slimmer, healthier you
Title
21-day ketogenic diet weight loss challenge
Title remainder
recipes and workouts for a slimmer, healthier you
Statement of responsibility
Rachel Gregory, MS, CNS ; with Amanda C. Hughes
Title variation
  • Ketogenic diet weight loss challenge
  • Twenty-one day ketogenic diet weight loss challenge
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
21-day ketogenic diet weight loss challenge" is the first targeted meal plan and exercise guide to help you lose weight fast on the ketogenic diet. This 21-day challenge tells you what to eat and when with a clear, easy-to-follow meal plan. Once the challenge is over, more than 100 keto-friendly recipes will keep you going as you make the ketogenic diet a lifestyle. To complement your diet, 21-day ketogenic diet weight loss challenge offers guidance on other fundamental elements of weight loss, including exercise, sleep, stress management, and mind-set. This book delivers everything you need to lose weight and keep it off while enjoying rich, satisfying meals
Cataloging source
GK8
http://library.link/vocab/creatorName
Gregory, Rachel
Dewey number
613.25
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Hughes, Amanda C.
http://library.link/vocab/subjectName
  • Ketogenic diet
  • Reducing diets
  • Weight loss
  • Low-carbohydrate diet
Target audience
adult
Label
21-day ketogenic diet weight loss challenge : recipes and workouts for a slimmer, healthier you, Rachel Gregory, MS, CNS ; with Amanda C. Hughes
Instantiates
Publication
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
on1047602521
Dimensions
24 cm
Extent
xi, 280 pages
Isbn
9781623159320
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.25 G862 ; XX-N ; [A18BP136, #1, 6@$19.99, DLG/ ].
Other physical details
illustrations
System control number
  • (Sirsi) 1047602521
  • (OCoLC)1047602521
Label
21-day ketogenic diet weight loss challenge : recipes and workouts for a slimmer, healthier you, Rachel Gregory, MS, CNS ; with Amanda C. Hughes
Publication
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
on1047602521
Dimensions
24 cm
Extent
xi, 280 pages
Isbn
9781623159320
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.25 G862 ; XX-N ; [A18BP136, #1, 6@$19.99, DLG/ ].
Other physical details
illustrations
System control number
  • (Sirsi) 1047602521
  • (OCoLC)1047602521

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    • Woodneath Library CenterBorrow it
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      39.253636 -94.467911
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