The Resource 30 minutes to fitness, Strength and stamina, with Kelly Coffey-Meyer, (videorecording)

30 minutes to fitness, Strength and stamina, with Kelly Coffey-Meyer, (videorecording)

Label
30 minutes to fitness, Strength and stamina
Title
30 minutes to fitness
Title part
Strength and stamina
Statement of responsibility
with Kelly Coffey-Meyer
Title variation
  • Thirty minutes to fitness
  • Strength and stamina
  • Strength & stamina
Contributor
Instructor
Publisher
Subject
Genre
Language
eng
Summary
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/1
LC call number
RA781
LC item number
.A13 2016
PerformerNote
Instructor, Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • BayView Films (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Muscle strength
  • Weight training
Target audience
general
Technique
live action
Label
30 minutes to fitness, Strength and stamina, with Kelly Coffey-Meyer, (videorecording)
Instantiates
Publication
Note
Includes bonus step workout (approximately 23 min.)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
ocn950981684
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD.
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.713 T349S ; XX-D ; 1DVD/1AW ; [A16MD021, #9, 6@19.99, wjm/css ]
Other control number
  • 812073021703
  • 638361745485
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)950981684
System details
DVD, widescreen
Video recording format
DVD
Label
30 minutes to fitness, Strength and stamina, with Kelly Coffey-Meyer, (videorecording)
Publication
Note
Includes bonus step workout (approximately 23 min.)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
ocn950981684
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD.
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.713 T349S ; XX-D ; 1DVD/1AW ; [A16MD021, #9, 6@19.99, wjm/css ]
Other control number
  • 812073021703
  • 638361745485
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)950981684
System details
DVD, widescreen
Video recording format
DVD

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