Coverart for item
The Resource 8 keys to practicing mindfulness : practical strategies for emotional health and well-being, Manuela Mischke-Reeds, (sound recording)

8 keys to practicing mindfulness : practical strategies for emotional health and well-being, Manuela Mischke-Reeds, (sound recording)

Label
8 keys to practicing mindfulness : practical strategies for emotional health and well-being
Title
8 keys to practicing mindfulness
Title remainder
practical strategies for emotional health and well-being
Statement of responsibility
Manuela Mischke-Reeds
Title variation
Eight keys to practicing mindfulness
Creator
Contributor
Narrator
Subject
Genre
Language
eng
Summary
Learning how to pay attention to the present moment. Mindfulness can be defined as the ability to be present with experiences without judgment; to witness thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If striving to be more awake and alive in daily life, if feeling stressed, wanting to improve relationships, or gain more resources to get through hard times, mindfulness can be the answer
Cataloging source
TOH
http://library.link/vocab/creatorName
Mischke-Reeds, Manuela
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
LC call number
BF321
LC item number
.M57 2015ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Susie Berneis
http://library.link/vocab/relatedWorkOrContributorName
Berneis, Susie
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Attention
  • Emotions
  • Mental health
Target audience
adult
Transposition and arrangement
not applicable
Label
8 keys to practicing mindfulness : practical strategies for emotional health and well-being, Manuela Mischke-Reeds, (sound recording)
Instantiates
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
ocn902670180
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Audio CD ; Unabridged.
Extent
7 audio discs (8 hr., 39 min.)
Groove width / pitch
not applicable
Isbn
9781633798144
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Note
158.1 R2573 ; XX-CDNF ; 7CD/1AW ; [B14MA066, #1, 3@49.99, LAP/CSS]
Other physical details
digital, CD audio
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)902670180
Tape configuration
not applicable
Tape width
not applicable
Label
8 keys to practicing mindfulness : practical strategies for emotional health and well-being, Manuela Mischke-Reeds, (sound recording)
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
ocn902670180
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Audio CD ; Unabridged.
Extent
7 audio discs (8 hr., 39 min.)
Groove width / pitch
not applicable
Isbn
9781633798144
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Note
158.1 R2573 ; XX-CDNF ; 7CD/1AW ; [B14MA066, #1, 3@49.99, LAP/CSS]
Other physical details
digital, CD audio
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)902670180
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Liberty BranchBorrow it
      1000 Kent St., Liberty, MO, 64068 , US
      39.234827 -94.433348
    • Parkville BranchBorrow it
      8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
      39.2099 -94.68334
    • Weston BranchBorrow it
      18204 Library Drive, Weston, MO, 64098 , US
      39.421434 -94.895691
Processing Feedback ...