Coverart for item
The Resource Ageless strength : strong and fit for a lifetime, Jeff Horowitz

Ageless strength : strong and fit for a lifetime, Jeff Horowitz

Label
Ageless strength : strong and fit for a lifetime
Title
Ageless strength
Title remainder
strong and fit for a lifetime
Statement of responsibility
Jeff Horowitz
Creator
Author
Subject
Language
eng
Summary
In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts
Cataloging source
DLC
http://library.link/vocab/creatorName
Horowitz, Jeffrey
Dewey number
613.7/13
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight training
  • Muscle strength
  • Physical fitness for older people
  • Aging
Target audience
adult
Label
Ageless strength : strong and fit for a lifetime, Jeff Horowitz
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn958797334
Dimensions
23 cm
Extent
206 pages
Isbn
9781937715717
Lccn
2016053774
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.713 H785 ; XX-N ; [A16BP132, #2, 4@$19.95, DLG/CD].
Other physical details
color illustrations
System control number
(OCoLC)958797334
Label
Ageless strength : strong and fit for a lifetime, Jeff Horowitz
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn958797334
Dimensions
23 cm
Extent
206 pages
Isbn
9781937715717
Lccn
2016053774
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.713 H785 ; XX-N ; [A16BP132, #2, 4@$19.95, DLG/CD].
Other physical details
color illustrations
System control number
(OCoLC)958797334

Library Locations

    • Colbern Road BranchBorrow it
      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
    • North Oak BranchBorrow it
      8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
      39.251581 -94.576666
    • Oak Grove BranchBorrow it
      2320 S. Broadway St., Oak Grove, MO, 64075, US
      38.99155 -94.13043
    • South Independence BranchBorrow it
      13700 E. 35th St., Independence, MO, 64055 , US
      39.05803 -94.41822
Processing Feedback ...