The Resource Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
Resource Information
The item Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 8 library branches.
Resource Information
The item Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 8 library branches.
- Summary
- An expansion of the 2014 New York Times op-ed of the same title, Always Hungry presents a new way to think about weight loss, diet, and health. Research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School endocrinologist David Ludwig, MD, PhD, offers a plan that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight -- for good
- Language
- eng
- Edition
- First edition.
- Extent
- xxiii, 357 pages
- Contents
-
- Chapter 3
- Science
- 34
- Chapter 4
- Solution
- 70
- Part 2
- Always Hungry Solution
- Chapter 5
- Prepare to Change Your Life
- Part 1
- 99
- Chapter 6
- Phase 1-Conquer Cravings
- 146
- Chapter 7
- Phase 2-Retrain Your Fat Cells
- 177
- Chapter 8
- Phase 3-Lose Weight Permanently
- 204
- Always Hungry, Never Losing Weight
- Chapter 9
- Recipes
- 220
- Chapter 1
- Big Picture
- 3
- Chapter 2
- Problem
- 16
- Isbn
- 9781455533862
- Label
- Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
- Title
- Always hungry?
- Title remainder
- conquer cravings, retrain your fat cells, and lose weight permanently
- Statement of responsibility
- David Ludwig, MD, PhD
- Language
- eng
- Summary
- An expansion of the 2014 New York Times op-ed of the same title, Always Hungry presents a new way to think about weight loss, diet, and health. Research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School endocrinologist David Ludwig, MD, PhD, offers a plan that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight -- for good
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1957-
- http://library.link/vocab/creatorName
- Ludwig, David
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Weight loss
- Metabolism
- Reducing diets
- Self-care, Health
- Target audience
- adult
- Label
- Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
- Bibliography note
- Includes bibliographical references (pages 325-347) and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Chapter 3
- Science
- 34
- Chapter 4
- Solution
- 70
- Part 2
- Always Hungry Solution
- Chapter 5
- Prepare to Change Your Life
- Part 1
- 99
- Chapter 6
- Phase 1-Conquer Cravings
- 146
- Chapter 7
- Phase 2-Retrain Your Fat Cells
- 177
- Chapter 8
- Phase 3-Lose Weight Permanently
- 204
- Always Hungry, Never Losing Weight
- Chapter 9
- Recipes
- 220
- Chapter 1
- Big Picture
- 3
- Chapter 2
- Problem
- 16
- Control code
- ocn923017486
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xxiii, 357 pages
- Isbn
- 9781455533862
- Lccn
- 2015032645
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Note
- 613.25 L966 ; XX-N ; [M15BP086, #7, 5@$28.00, DLG/cd] ; [P15BP803, #8, 5@28.00, wjm/RT ]
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 923017486
- (OCoLC)923017486
- Label
- Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
- Bibliography note
- Includes bibliographical references (pages 325-347) and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Chapter 3
- Science
- 34
- Chapter 4
- Solution
- 70
- Part 2
- Always Hungry Solution
- Chapter 5
- Prepare to Change Your Life
- Part 1
- 99
- Chapter 6
- Phase 1-Conquer Cravings
- 146
- Chapter 7
- Phase 2-Retrain Your Fat Cells
- 177
- Chapter 8
- Phase 3-Lose Weight Permanently
- 204
- Always Hungry, Never Losing Weight
- Chapter 9
- Recipes
- 220
- Chapter 1
- Big Picture
- 3
- Chapter 2
- Problem
- 16
- Control code
- ocn923017486
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xxiii, 357 pages
- Isbn
- 9781455533862
- Lccn
- 2015032645
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Note
- 613.25 L966 ; XX-N ; [M15BP086, #7, 5@$28.00, DLG/cd] ; [P15BP803, #8, 5@28.00, wjm/RT ]
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 923017486
- (OCoLC)923017486
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Always-hungry--conquer-cravings-retrain-your/FCiRFOkWWps/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Always-hungry--conquer-cravings-retrain-your/FCiRFOkWWps/">Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
