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The Resource American Heart Association : a personal plan for healthy weight loss, No-fad diet, American Heart Association

American Heart Association : a personal plan for healthy weight loss, No-fad diet, American Heart Association

Label
American Heart Association : a personal plan for healthy weight loss, No-fad diet
Title
American Heart Association
Title remainder
a personal plan for healthy weight loss
Title part
No-fad diet
Statement of responsibility
American Heart Association
Title variation
No-fad diet
Contributor
Subject
Language
eng
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.N6 2005
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
American Heart Association
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
Target audience
adult
Label
American Heart Association : a personal plan for healthy weight loss, No-fad diet, American Heart Association
Instantiates
Publication
Copyright
Note
  • "Learn and live."
  • Includes index
  • "Think smart, eat well, move more"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Chapter 2
  • Eat Well: a personal approach to a healthful weight
  • 10
  • Chapter 3
  • Move More: more fit and less fat
  • 40
  • Chapter 4
  • Maintaining Momentum: keep up the good work
  • 63
  • Chapter 5
  • Introduction: welcome to a no-fad way of life
  • Pass It On: food, fitness, and the family
  • 72
  • Part II
  • Menu Planning and Recipes
  • 81
  • Menus
  • Week 1
  • 1,200 calories
  • 86
  • Week 2
  • x
  • 1,200 calories
  • 93
  • Week 1
  • 1,600 calories
  • 100
  • Week 2
  • 1,600 calories
  • 107
  • Week 1
  • 2,000 calories
  • Part I
  • 114
  • Week 2
  • 2,000 calories
  • 121
  • Appetizers, snacks, and beverages
  • 138
  • Soups
  • 154
  • Salads
  • 172
  • Losing Weight and Keeping It Off
  • Seafood
  • 196
  • Poultry
  • 230
  • Meats
  • 272
  • Vegetarian entrees
  • 314
  • Vegetables and side dishes
  • 348
  • 1
  • Breads and breakfast dishes
  • 370
  • Desserts
  • 380
  • A
  • Shopping
  • 410
  • B
  • Cooking
  • 416
  • Chapter 1
  • C
  • Eating out
  • 419
  • D
  • Common foods by calorie count
  • 423
  • E
  • Food diary page
  • 426
  • F
  • Think Smart: find a new start
  • Activity diary page
  • 427
  • G
  • Equivalents
  • 428
  • H
  • Health implications of overweight and obesity
  • 429
  • I
  • American heart association national center and affiliates
  • 2
  • 435
Control code
ocm57682309
Dimensions
24 cm
Edition
First edition.
Extent
xviii, 445 pages
Isbn
9781400051595
Lccn
2005043151
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.25 N685 ; P ; XX-N ; C0705BT2(LI).
Other physical details
illustrations
System control number
  • (Sirsi) o57682309
  • (Sirsi) o57682309
Label
American Heart Association : a personal plan for healthy weight loss, No-fad diet, American Heart Association
Publication
Copyright
Note
  • "Learn and live."
  • Includes index
  • "Think smart, eat well, move more"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Chapter 2
  • Eat Well: a personal approach to a healthful weight
  • 10
  • Chapter 3
  • Move More: more fit and less fat
  • 40
  • Chapter 4
  • Maintaining Momentum: keep up the good work
  • 63
  • Chapter 5
  • Introduction: welcome to a no-fad way of life
  • Pass It On: food, fitness, and the family
  • 72
  • Part II
  • Menu Planning and Recipes
  • 81
  • Menus
  • Week 1
  • 1,200 calories
  • 86
  • Week 2
  • x
  • 1,200 calories
  • 93
  • Week 1
  • 1,600 calories
  • 100
  • Week 2
  • 1,600 calories
  • 107
  • Week 1
  • 2,000 calories
  • Part I
  • 114
  • Week 2
  • 2,000 calories
  • 121
  • Appetizers, snacks, and beverages
  • 138
  • Soups
  • 154
  • Salads
  • 172
  • Losing Weight and Keeping It Off
  • Seafood
  • 196
  • Poultry
  • 230
  • Meats
  • 272
  • Vegetarian entrees
  • 314
  • Vegetables and side dishes
  • 348
  • 1
  • Breads and breakfast dishes
  • 370
  • Desserts
  • 380
  • A
  • Shopping
  • 410
  • B
  • Cooking
  • 416
  • Chapter 1
  • C
  • Eating out
  • 419
  • D
  • Common foods by calorie count
  • 423
  • E
  • Food diary page
  • 426
  • F
  • Think Smart: find a new start
  • Activity diary page
  • 427
  • G
  • Equivalents
  • 428
  • H
  • Health implications of overweight and obesity
  • 429
  • I
  • American heart association national center and affiliates
  • 2
  • 435
Control code
ocm57682309
Dimensions
24 cm
Edition
First edition.
Extent
xviii, 445 pages
Isbn
9781400051595
Lccn
2005043151
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.25 N685 ; P ; XX-N ; C0705BT2(LI).
Other physical details
illustrations
System control number
  • (Sirsi) o57682309
  • (Sirsi) o57682309

Library Locations

    • Boardwalk BranchBorrow it
      8656 N. Ambassador Drive, Kansas City, MO, 64154 , US
      39.25022 -94.65048
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