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The Resource Anatomy of strength & conditioning, Hollis Lance Liebman

Anatomy of strength & conditioning, Hollis Lance Liebman

Label
Anatomy of strength & conditioning
Title
Anatomy of strength & conditioning
Statement of responsibility
Hollis Lance Liebman
Title variation
  • Anatomy of strength and conditioning
  • Strength & conditioning
  • Trainer's guide to building strength and stamina
  • Strength and conditioning
Creator
Author
Subject
Language
eng
Summary
Strength training and conditioning, though different in definition and result, are reliant on one another and complement each other. A person who is both strong and well conditioned will be able to sustain physically strenuous activities for a prolonged period of time. Liebman focuses on the skills that, when continually applied and mastered, will help you to achieve your best
Cataloging source
NLC
http://library.link/vocab/creatorName
Liebman, Hollis Lance
Dewey number
613.7/1
Illustrations
illustrations
Index
no index present
Literary form
non fiction
NLM call number
QT 255
http://library.link/vocab/subjectName
  • Weight lifting
  • Exercise
  • Physical fitness
  • Exercise
  • Muscle strength
Target audience
adult
Label
Anatomy of strength & conditioning, Hollis Lance Liebman
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- Full-body anatomy -- Warm-up exercises. Rolling exercises ; Stretching exercises -- Strength exercises -- Conditioning exercises -- Workouts
Control code
ocn862010177
Dimensions
28 cm.
Extent
160 pages
Isbn
9781770853034
Isbn Type
(pbk.)
Lccn
2014395488
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71 L622S ; XX-N ; DLG ; A14BP008.
Other physical details
color illustrations
System control number
(OCoLC)862010177
Label
Anatomy of strength & conditioning, Hollis Lance Liebman
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- Full-body anatomy -- Warm-up exercises. Rolling exercises ; Stretching exercises -- Strength exercises -- Conditioning exercises -- Workouts
Control code
ocn862010177
Dimensions
28 cm.
Extent
160 pages
Isbn
9781770853034
Isbn Type
(pbk.)
Lccn
2014395488
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71 L622S ; XX-N ; DLG ; A14BP008.
Other physical details
color illustrations
System control number
(OCoLC)862010177

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