Coverart for item
The Resource Athlete, not food addict : Wellspring's seven steps to weight loss / Daniel S. Kirschenbaum, PhD, ABPP

Athlete, not food addict : Wellspring's seven steps to weight loss / Daniel S. Kirschenbaum, PhD, ABPP

Label
Athlete, not food addict : Wellspring's seven steps to weight loss / Daniel S. Kirschenbaum, PhD, ABPP
Title
Athlete, not food addict
Title remainder
Wellspring's seven steps to weight loss / Daniel S. Kirschenbaum, PhD, ABPP
Creator
Subject
Language
eng
Summary
Shattering widespread beliefs about the addictive nature of food, the author offers an empowering method for effective weight loss. Wellspring president Dan Kirschenbaum reveals that weight problems are caused primarily by resistant biological forces, our culture, and a lack of knowledge about how to manage and overcome these challenges. To lose weight permanently, we must become "weight controller athletes" and learn to mold our bodies in a healthier direction, just as athletes do
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Kirschenbaum, Daniel S.
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
Target audience
adult
Label
Athlete, not food addict : Wellspring's seven steps to weight loss / Daniel S. Kirschenbaum, PhD, ABPP
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Understanding Three Things that Can Help Every Weight Controller
  • Chapter 2
  • Food Addict: An Unfortunate View of Weight Controllers
  • 31
  • Chapter 3
  • Implications for Weight Controller-Athletes
  • 47
  • Chapter 4
  • Becoming Overweight: Causes and Fixes
  • 75
  • Part 1
  • Part 3
  • Wellspring's Seven Steps to Become a Weight Controller-Athlete
  • Chapter 5
  • Step 1-Understand Your Body's Resistance to Weight Loss
  • 93
  • Chapter 6
  • Step 2-Develop a Powerful Commitment to Change
  • 105
  • Chapter 7
  • Step 3-Manage Food to Lose Weight Most Comfortably
  • An Alternative to Food Addiction
  • 113
  • Chapter 8
  • Step 4-Use Movement to Level the Playing Field
  • 157
  • Chapter 9
  • Step 5-Develop an Athlete's Healthy Obsession
  • 173
  • Chapter 10
  • Step 6-Build a Winning Team around You
  • 187
  • Introduction
  • Chapter 11
  • Step 7-Become Undisturbable
  • 199
  • Part 4
  • Foodstuffs
  • Chapter 12
  • Dietary Tips for Following the Wellspring Plan
  • 245
  • 3
  • Chapter 1
  • Nurture Your Own Weight Controller-Athlete
  • 9
  • Part 2
Control code
ocn858602751
Dimensions
22 cm
Extent
296 pages
Isbn
9780882824642
Media category
unmediated
Media MARC source
rdamedia
Note
613.25 K639AT ; XX-N ; es ; A13BP135.
Other physical details
illustrations
System control number
  • (Sirsi) 858602751
  • (Sirsi) 858602751
  • (OCoLC)858602751
Label
Athlete, not food addict : Wellspring's seven steps to weight loss / Daniel S. Kirschenbaum, PhD, ABPP
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Understanding Three Things that Can Help Every Weight Controller
  • Chapter 2
  • Food Addict: An Unfortunate View of Weight Controllers
  • 31
  • Chapter 3
  • Implications for Weight Controller-Athletes
  • 47
  • Chapter 4
  • Becoming Overweight: Causes and Fixes
  • 75
  • Part 1
  • Part 3
  • Wellspring's Seven Steps to Become a Weight Controller-Athlete
  • Chapter 5
  • Step 1-Understand Your Body's Resistance to Weight Loss
  • 93
  • Chapter 6
  • Step 2-Develop a Powerful Commitment to Change
  • 105
  • Chapter 7
  • Step 3-Manage Food to Lose Weight Most Comfortably
  • An Alternative to Food Addiction
  • 113
  • Chapter 8
  • Step 4-Use Movement to Level the Playing Field
  • 157
  • Chapter 9
  • Step 5-Develop an Athlete's Healthy Obsession
  • 173
  • Chapter 10
  • Step 6-Build a Winning Team around You
  • 187
  • Introduction
  • Chapter 11
  • Step 7-Become Undisturbable
  • 199
  • Part 4
  • Foodstuffs
  • Chapter 12
  • Dietary Tips for Following the Wellspring Plan
  • 245
  • 3
  • Chapter 1
  • Nurture Your Own Weight Controller-Athlete
  • 9
  • Part 2
Control code
ocn858602751
Dimensions
22 cm
Extent
296 pages
Isbn
9780882824642
Media category
unmediated
Media MARC source
rdamedia
Note
613.25 K639AT ; XX-N ; es ; A13BP135.
Other physical details
illustrations
System control number
  • (Sirsi) 858602751
  • (Sirsi) 858602751
  • (OCoLC)858602751

Library Locations

    • Blue Springs South BranchBorrow it
      2220 S. 7 Hwy., Blue Springs, MO, 64014, US
      38.99708 -94.27243
    • Grandview BranchBorrow it
      12930 Booth Lane, Grandview, MO, 64030 , US
      38.889325 -94.521551
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