The Resource Ayurveda made easy, Heidi E Spear, (electronic resource)

Ayurveda made easy, Heidi E Spear, (electronic resource)

Label
Ayurveda made easy
Title
Ayurveda made easy
Statement of responsibility
Heidi E Spear
Creator
Author
Subject
Genre
Language
eng
Summary
  • "A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the world's oldest holistic healing systems, doesn't need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life"--
  • "A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Spear, Heidi E
Dewey number
615.5/38
Index
index present
LC call number
R605
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Made easy
http://library.link/vocab/subjectName
  • Medicine, Ayurvedic
  • Holistic medicine
  • HEALTH & FITNESS / Alternative Therapies
  • HEALTH & FITNESS / Healthy Living
  • HEALTH & FITNESS / General
  • Holistic medicine
  • Medicine, Ayurvedic
Label
Ayurveda made easy, Heidi E Spear, (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://link.overdrive.com/?websiteID=339&titleID=3165967
Instantiates
Publication
Note
Includes index
Carrier category
online resource
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 30
  • 119
  • Assist the Flow of Prana
  • 120
  • Move That Body!
  • 121
  • Try a Walking Meditation
  • 122
  • Brighten Your Mood
  • 124
  • Learn about Marma Therapy
  • Part II
  • 127
  • Practice Hand Mudras
  • 129
  • 8
  • Healing
  • 131
  • Fight Colds
  • 132
  • Minimize Bloating
  • 135
  • 50 Exercises for Balance
  • Relieve Lower Back Pain
  • 136
  • Treat Acne
  • 138
  • Prevent Insomnia
  • 139
  • Step Nosebleeds
  • 140
  • Soothe Indigestion
  • 143
  • 39
  • Using Gems for Healing
  • 145
  • Part III
  • A Lifetime of Balance
  • 147
  • 9
  • Visits with an Ayurvedic Practitioner or Consultant
  • 149
  • 3
  • Lifestyle and Routine
  • 41
  • Create Conditions for Balance Each Morning
  • 42
  • Follow Nature's Clock
  • Part I
  • 45
  • Practice Mindfulness for Balance
  • 47
  • Engage in Nourishing Bodywork
  • 49
  • Tune In to Your Chakras
  • 50
  • Use Balancing Aromas
  • 54
  • Help Your Children Balance Themselves
  • Science of Life
  • 56
  • Cultivate Self-Awareness and Compassion
  • 59
  • Ease Into Bedtime
  • 62
  • 4
  • Breathwork
  • 63
  • Learn the Importance of Proper Breathing
  • 64
  • 7
  • Nadi Shodhana for Vata Balance
  • 65
  • Dirgha Breath, Lying on Your Back, for Vata Balance
  • 67
  • Warming Breath and So Hum Steady Breath for Vata Balance
  • 68
  • Lunar Breath/Left Nostril Breath (Chandra Bhedana) for Pitta Balance
  • 69
  • Cooling Breath (Shitali) for Pitta Balance
  • 70
  • 1
  • Lion's Breath (Simhasana) for Kapha Balance
  • 72
  • Skull-Shining Breath (Kapalabhati) for Kapha Balance
  • 72
  • Three-Part Breath (Dirgha) for All Doshas
  • 74
  • 5
  • Food and Nutrition
  • 75
  • Remember Why You Eat in the First Place
  • What Is Ayurveda?
  • 76
  • Slow Down and Savor the Moment
  • 78
  • Eat in Moderation
  • 79
  • Consider Tastes When You Plan Your Dishes
  • 81
  • Stock Your Kitchen Wisely
  • 89
  • Customize Meals with Spice Mixes
  • 9
  • 94
  • Make Your Own Teas and Brews
  • 96
  • De-Stress with Ashwagandha
  • 98
  • 6
  • Yoga
  • 99
  • Enjoy Stillness with Yoga
  • 100
  • 2
  • Tadasana: Mountain Pose for Vata
  • 105
  • Virabhadrasana I: Warrior I Pose for Vata
  • 106
  • Child's Pose for Vata
  • 107
  • Uttanasana: Standing Wide-Angle Forward Fold for Pitta
  • 108
  • Twisting Wide-Angle Forward Fold for Pitta
  • 110
  • Benefits of Ayurveda
  • Reclined Twist for Pitta
  • 112
  • Sun Salutation for Kapha
  • 113
  • Angel Breaths for Kapha
  • 116
  • Rhythmic Forward Fold for Kapha
  • 118
  • 7
  • Energy Work
Control code
ocn986523909
Edition
First Adams Media hardcover edition.
Extent
1 online resource.
Form of item
online
Isbn
9781507204405
Lccn
2017022330
Media category
computer
Media MARC source
rdamedia
Media type code
n
Specific material designation
remote
Stock number
A10E96D6-3027-4955-9ECF-C899D094BAFA
System control number
  • (Sirsi) o986523909
  • (OCoLC)986523909
Label
Ayurveda made easy, Heidi E Spear, (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://link.overdrive.com/?websiteID=339&titleID=3165967
Publication
Note
Includes index
Carrier category
online resource
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 30
  • 119
  • Assist the Flow of Prana
  • 120
  • Move That Body!
  • 121
  • Try a Walking Meditation
  • 122
  • Brighten Your Mood
  • 124
  • Learn about Marma Therapy
  • Part II
  • 127
  • Practice Hand Mudras
  • 129
  • 8
  • Healing
  • 131
  • Fight Colds
  • 132
  • Minimize Bloating
  • 135
  • 50 Exercises for Balance
  • Relieve Lower Back Pain
  • 136
  • Treat Acne
  • 138
  • Prevent Insomnia
  • 139
  • Step Nosebleeds
  • 140
  • Soothe Indigestion
  • 143
  • 39
  • Using Gems for Healing
  • 145
  • Part III
  • A Lifetime of Balance
  • 147
  • 9
  • Visits with an Ayurvedic Practitioner or Consultant
  • 149
  • 3
  • Lifestyle and Routine
  • 41
  • Create Conditions for Balance Each Morning
  • 42
  • Follow Nature's Clock
  • Part I
  • 45
  • Practice Mindfulness for Balance
  • 47
  • Engage in Nourishing Bodywork
  • 49
  • Tune In to Your Chakras
  • 50
  • Use Balancing Aromas
  • 54
  • Help Your Children Balance Themselves
  • Science of Life
  • 56
  • Cultivate Self-Awareness and Compassion
  • 59
  • Ease Into Bedtime
  • 62
  • 4
  • Breathwork
  • 63
  • Learn the Importance of Proper Breathing
  • 64
  • 7
  • Nadi Shodhana for Vata Balance
  • 65
  • Dirgha Breath, Lying on Your Back, for Vata Balance
  • 67
  • Warming Breath and So Hum Steady Breath for Vata Balance
  • 68
  • Lunar Breath/Left Nostril Breath (Chandra Bhedana) for Pitta Balance
  • 69
  • Cooling Breath (Shitali) for Pitta Balance
  • 70
  • 1
  • Lion's Breath (Simhasana) for Kapha Balance
  • 72
  • Skull-Shining Breath (Kapalabhati) for Kapha Balance
  • 72
  • Three-Part Breath (Dirgha) for All Doshas
  • 74
  • 5
  • Food and Nutrition
  • 75
  • Remember Why You Eat in the First Place
  • What Is Ayurveda?
  • 76
  • Slow Down and Savor the Moment
  • 78
  • Eat in Moderation
  • 79
  • Consider Tastes When You Plan Your Dishes
  • 81
  • Stock Your Kitchen Wisely
  • 89
  • Customize Meals with Spice Mixes
  • 9
  • 94
  • Make Your Own Teas and Brews
  • 96
  • De-Stress with Ashwagandha
  • 98
  • 6
  • Yoga
  • 99
  • Enjoy Stillness with Yoga
  • 100
  • 2
  • Tadasana: Mountain Pose for Vata
  • 105
  • Virabhadrasana I: Warrior I Pose for Vata
  • 106
  • Child's Pose for Vata
  • 107
  • Uttanasana: Standing Wide-Angle Forward Fold for Pitta
  • 108
  • Twisting Wide-Angle Forward Fold for Pitta
  • 110
  • Benefits of Ayurveda
  • Reclined Twist for Pitta
  • 112
  • Sun Salutation for Kapha
  • 113
  • Angel Breaths for Kapha
  • 116
  • Rhythmic Forward Fold for Kapha
  • 118
  • 7
  • Energy Work
Control code
ocn986523909
Edition
First Adams Media hardcover edition.
Extent
1 online resource.
Form of item
online
Isbn
9781507204405
Lccn
2017022330
Media category
computer
Media MARC source
rdamedia
Media type code
n
Specific material designation
remote
Stock number
A10E96D6-3027-4955-9ECF-C899D094BAFA
System control number
  • (Sirsi) o986523909
  • (OCoLC)986523909

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