Coverart for item
The Resource Beyond the Mediterranean diet : European secrets of the super-healthy, Layne Lieberman ; foreword by Judith A. Gilbride

Beyond the Mediterranean diet : European secrets of the super-healthy, Layne Lieberman ; foreword by Judith A. Gilbride

Label
Beyond the Mediterranean diet : European secrets of the super-healthy
Title
Beyond the Mediterranean diet
Title remainder
European secrets of the super-healthy
Statement of responsibility
Layne Lieberman ; foreword by Judith A. Gilbride
Creator
Contributor
Subject
Genre
Language
eng
Summary
Italy, France and Switzerland are leaders in longevity, with very low rates of heart disease, obesity, and diabetes. Yet they boast some of the world's most decadent foods! Lieberman shows how to combine superb food, a relaxed lifestyle, and exceptional healthy by making Europe's health secrets work for you!
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Lieberman, Layne
Dewey number
641.59182
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Gilbride, Judith A
http://library.link/vocab/subjectName
  • Diet
  • Cooking
  • Cooking, Mediterranean
  • Reducing diets
Target audience
adult
Label
Beyond the Mediterranean diet : European secrets of the super-healthy, Layne Lieberman ; foreword by Judith A. Gilbride
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • 19
  • Chapter 3
  • Secrets of the Italian Diet
  • 45
  • Chapter 4
  • Secrets of the French Diet
  • 67
  • Part 2
  • Going Beyond the Mediterranean Diet
  • 95
  • Part 1
  • Chapter 5
  • What to Expect Beyond the Mediterranean Diet
  • 97
  • Chapter 6
  • Size Does Matter-Toss Out Those Large Plates
  • 105
  • Chapter 7
  • Change Your Attitude Toward Food
  • 115
  • Chapter 8
  • A Fork in the Road-And a Revelation!
  • Food Shopping-The European Way
  • 129
  • Chapter 9
  • Dine Out Boldly
  • 153
  • Part 3
  • Recipes for a Guilt-Free Indulgence
  • 169
  • Chapter 10
  • Breakfast-Le Petit Dejeuner
  • 11
  • 171
  • Chapter 11
  • Lunch-Pronto!
  • 185
  • Chapter 12
  • Snacks, and Hors d'Oeuvres
  • 199
  • Chapter 13
  • Dinner-Bon Appétit
  • 213
  • Chapter 1
  • Chapter 14
  • Dreamy Desserts and Fabulous Finales
  • 227
  • Discovering Europe's Three Healthiest Countries
  • 13
  • Chapter 2
  • Secrets of the Swiss Diet
Control code
ocn860752218
Dimensions
24 cm
Extent
270 pages
Isbn
9780989181211
Lccn
2013946453
Media category
unmediated
Media MARC source
rdamedia
Note
641.59182 L621 ; XX-N ; jll ; A13BP125.
Other physical details
color illustrations
System control number
  • (Sirsi) 860752218
  • (Sirsi) 860752218
  • (OCoLC)860752218
Label
Beyond the Mediterranean diet : European secrets of the super-healthy, Layne Lieberman ; foreword by Judith A. Gilbride
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • 19
  • Chapter 3
  • Secrets of the Italian Diet
  • 45
  • Chapter 4
  • Secrets of the French Diet
  • 67
  • Part 2
  • Going Beyond the Mediterranean Diet
  • 95
  • Part 1
  • Chapter 5
  • What to Expect Beyond the Mediterranean Diet
  • 97
  • Chapter 6
  • Size Does Matter-Toss Out Those Large Plates
  • 105
  • Chapter 7
  • Change Your Attitude Toward Food
  • 115
  • Chapter 8
  • A Fork in the Road-And a Revelation!
  • Food Shopping-The European Way
  • 129
  • Chapter 9
  • Dine Out Boldly
  • 153
  • Part 3
  • Recipes for a Guilt-Free Indulgence
  • 169
  • Chapter 10
  • Breakfast-Le Petit Dejeuner
  • 11
  • 171
  • Chapter 11
  • Lunch-Pronto!
  • 185
  • Chapter 12
  • Snacks, and Hors d'Oeuvres
  • 199
  • Chapter 13
  • Dinner-Bon Appétit
  • 213
  • Chapter 1
  • Chapter 14
  • Dreamy Desserts and Fabulous Finales
  • 227
  • Discovering Europe's Three Healthiest Countries
  • 13
  • Chapter 2
  • Secrets of the Swiss Diet
Control code
ocn860752218
Dimensions
24 cm
Extent
270 pages
Isbn
9780989181211
Lccn
2013946453
Media category
unmediated
Media MARC source
rdamedia
Note
641.59182 L621 ; XX-N ; jll ; A13BP125.
Other physical details
color illustrations
System control number
  • (Sirsi) 860752218
  • (Sirsi) 860752218
  • (OCoLC)860752218

Library Locations

    • Excelsior Springs BranchBorrow it
      1460 Kearney Road, Excelsior Springs, MO, 64024 , US
      39.340407 -94.244355
    • Grain Valley BranchBorrow it
      110 Front St., Grain Valley, MO, 64029 , US
      39.015291 -94.199017
    • North Independence BranchBorrow it
      317 W. 24 Hwy., Independence, MO, 64050 , US
      39.100794 -94.418828
    • Oak Grove BranchBorrow it
      2320 S. Broadway St., Oak Grove, MO, 64075, US
      38.99155 -94.13043
    • Parkville BranchBorrow it
      8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
      39.2099 -94.68334
Processing Feedback ...