Coverart for item
The Resource Body mindful yoga : create a powerful and affirming relationship with your body, Robert Butera, PhD, and Jennifer Kreatsoulas, PhD

Body mindful yoga : create a powerful and affirming relationship with your body, Robert Butera, PhD, and Jennifer Kreatsoulas, PhD

Label
Body mindful yoga : create a powerful and affirming relationship with your body
Title
Body mindful yoga
Title remainder
create a powerful and affirming relationship with your body
Statement of responsibility
Robert Butera, PhD, and Jennifer Kreatsoulas, PhD
Creator
Author
Subject
Language
eng
Summary
Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey
Cataloging source
DLC
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Butera, Robert
Dewey number
613.7/046
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Yoga
  • Body image
  • Mindfulness (Psychology)
Label
Body mindful yoga : create a powerful and affirming relationship with your body, Robert Butera, PhD, and Jennifer Kreatsoulas, PhD
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
on1050140617
Dimensions
23 cm
Edition
First Edition.
Extent
xxiii, 205 pages
Isbn
9780738756738
Lccn
2018029960
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
181.45 B973 ; XX-N ; [A18BP083, #4, 4@$17.99, DLG/ ].
System control number
  • (Sirsi) 1050140617
  • (OCoLC)1050140617
Label
Body mindful yoga : create a powerful and affirming relationship with your body, Robert Butera, PhD, and Jennifer Kreatsoulas, PhD
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
on1050140617
Dimensions
23 cm
Edition
First Edition.
Extent
xxiii, 205 pages
Isbn
9780738756738
Lccn
2018029960
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
181.45 B973 ; XX-N ; [A18BP083, #4, 4@$17.99, DLG/ ].
System control number
  • (Sirsi) 1050140617
  • (OCoLC)1050140617

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