Coverart for item
The Resource Bodyweight strength training : 12 weeks to build muscle and burn fat, Jay Cardiello ; foreword by Darria Long Gillespie, MD, MBA ; illustrations by Christian Papazoglakis

Bodyweight strength training : 12 weeks to build muscle and burn fat, Jay Cardiello ; foreword by Darria Long Gillespie, MD, MBA ; illustrations by Christian Papazoglakis

Label
Bodyweight strength training : 12 weeks to build muscle and burn fat
Title
Bodyweight strength training
Title remainder
12 weeks to build muscle and burn fat
Statement of responsibility
Jay Cardiello ; foreword by Darria Long Gillespie, MD, MBA ; illustrations by Christian Papazoglakis
Creator
Contributor
Author
Illustrator
Subject
Language
eng
Summary
When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you. Strength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more!
Cataloging source
AZT
http://library.link/vocab/creatorName
Cardiello, Jay
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1969-
http://library.link/vocab/relatedWorkOrContributorName
Papazoglakis, Christian
http://library.link/vocab/subjectName
  • Muscle strength
  • Physical fitness
Target audience
adult
Label
Bodyweight strength training : 12 weeks to build muscle and burn fat, Jay Cardiello ; foreword by Darria Long Gillespie, MD, MBA ; illustrations by Christian Papazoglakis
Instantiates
Publication
Bibliography note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 8
  • Part 2
  • Fundamental Exercises
  • 14
  • Key Positions
  • 16
  • Leg Exercises
  • 18
  • Back Exercises
  • 40
  • Part 1
  • Abdominal Exercises
  • 62
  • Arm Exercises
  • 84
  • Part 3
  • 12 Weeks to a Leaner You
  • 106
  • Program
  • 108
  • Phase 1
  • Setting the Foundation
  • Weeks 1 to 4-Basic Strength
  • 112
  • Phase 2
  • Weeks 5 to 8-Maximum Strength
  • 135
  • Phase 3
  • Weeks 9 to 12-Conversion to Sustainability
  • 161
  • x
  • Strength Training
  • 2
  • Mental Fitness
  • 4
  • Nutritional Fitness
Control code
on1015252234
Dimensions
23 cm
Extent
ix, 189 pages
Isbn
9781623158590
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.713 C179 ; XX-N ; [A17BP097, #14, 5@15.99, wjm/TKG]
Other physical details
illustrations
System control number
  • (Sirsi) 1015252234
  • (OCoLC)1015252234
Label
Bodyweight strength training : 12 weeks to build muscle and burn fat, Jay Cardiello ; foreword by Darria Long Gillespie, MD, MBA ; illustrations by Christian Papazoglakis
Publication
Bibliography note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 8
  • Part 2
  • Fundamental Exercises
  • 14
  • Key Positions
  • 16
  • Leg Exercises
  • 18
  • Back Exercises
  • 40
  • Part 1
  • Abdominal Exercises
  • 62
  • Arm Exercises
  • 84
  • Part 3
  • 12 Weeks to a Leaner You
  • 106
  • Program
  • 108
  • Phase 1
  • Setting the Foundation
  • Weeks 1 to 4-Basic Strength
  • 112
  • Phase 2
  • Weeks 5 to 8-Maximum Strength
  • 135
  • Phase 3
  • Weeks 9 to 12-Conversion to Sustainability
  • 161
  • x
  • Strength Training
  • 2
  • Mental Fitness
  • 4
  • Nutritional Fitness
Control code
on1015252234
Dimensions
23 cm
Extent
ix, 189 pages
Isbn
9781623158590
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.713 C179 ; XX-N ; [A17BP097, #14, 5@15.99, wjm/TKG]
Other physical details
illustrations
System control number
  • (Sirsi) 1015252234
  • (OCoLC)1015252234

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