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The Resource Bodyweight strength training anatomy, Bret Contreras

Bodyweight strength training anatomy, Bret Contreras

Label
Bodyweight strength training anatomy
Title
Bodyweight strength training anatomy
Statement of responsibility
Bret Contreras
Title variation
  • Body weight strength training anatomy
  • Strength training anatomy
Creator
Contributor
Author
Subject
Language
eng
Summary
Presents illustrations of the anatomy of specific areas of the body, including the back, chest, arms, calves, and core, and offers a plan of 156 exercises that can be used to target each area to build strength, burn fat, and increase definition
Member of
Cataloging source
DLC
http://library.link/vocab/creatorDate
1976-
http://library.link/vocab/creatorName
Contreras, Bret
Dewey number
613.7/13
Illustrations
illustrations
Index
no index present
LC call number
GV546.5
LC item number
.C655 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Human Kinetics (Organization)
Series statement
Anatomy series
http://library.link/vocab/subjectName
  • Bodybuilding
  • Muscle strength
  • Body weight
Target audience
adult
Label
Bodyweight strength training anatomy, Bret Contreras
Instantiates
Publication
Copyright
Note
"Your illustrated guide to strength, power, and definition"--Cover
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • 19
  • Chapter 4
  • Chest
  • 35
  • Chapter 5
  • Core
  • 55
  • Chapter 6
  • Back
  • 87
  • Chapter 1
  • Chapter 7
  • Thighs
  • 105
  • Chapter 8
  • Glutes
  • 143
  • Chapter 9
  • Calves
  • 157
  • Chapter 10
  • Bodyweight Challenge
  • Whole Body
  • 167
  • Chapter 11
  • Planning Your Program
  • 187
  • 1
  • Chapter 2
  • Arms
  • 5
  • Chapter 3
  • Neck and Shoulders
Control code
ocn843025410
Dimensions
26 cm.
Extent
x, 212 pages
Isbn
9781450429290
Lccn
2013013580
Media category
unmediated
Media MARC source
rdamedia
Note
613.713 C768 ; XX-N ; SA ; LAP ; C1312QU3.
Other physical details
illustrations (some color)
System control number
  • (Sirsi) 843025410
  • (Sirsi) 843025410
  • (OCoLC)843025410
Label
Bodyweight strength training anatomy, Bret Contreras
Publication
Copyright
Note
"Your illustrated guide to strength, power, and definition"--Cover
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • 19
  • Chapter 4
  • Chest
  • 35
  • Chapter 5
  • Core
  • 55
  • Chapter 6
  • Back
  • 87
  • Chapter 1
  • Chapter 7
  • Thighs
  • 105
  • Chapter 8
  • Glutes
  • 143
  • Chapter 9
  • Calves
  • 157
  • Chapter 10
  • Bodyweight Challenge
  • Whole Body
  • 167
  • Chapter 11
  • Planning Your Program
  • 187
  • 1
  • Chapter 2
  • Arms
  • 5
  • Chapter 3
  • Neck and Shoulders
Control code
ocn843025410
Dimensions
26 cm.
Extent
x, 212 pages
Isbn
9781450429290
Lccn
2013013580
Media category
unmediated
Media MARC source
rdamedia
Note
613.713 C768 ; XX-N ; SA ; LAP ; C1312QU3.
Other physical details
illustrations (some color)
System control number
  • (Sirsi) 843025410
  • (Sirsi) 843025410
  • (OCoLC)843025410

Library Locations

    • Antioch BranchBorrow it
      6060 N. Chestnut Ave., Gladstone, MO, 64119 , US
      39.20389 -94.54657
    • Liberty BranchBorrow it
      1000 Kent St., Liberty, MO, 64068 , US
      39.234827 -94.433348
    • Raytown BranchBorrow it
      6131 Raytown Road, Raytown, MO, 64133, US
      39.010894 -94.462706
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