Coverart for item
The Resource Building muscle and performance : a program for size, strength & speed, Nick Tumminello

Building muscle and performance : a program for size, strength & speed, Nick Tumminello

Label
Building muscle and performance : a program for size, strength & speed
Title
Building muscle and performance
Title remainder
a program for size, strength & speed
Statement of responsibility
Nick Tumminello
Title variation
Building muscle & performance
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Tumminello, Nick
Dewey number
613.7/13
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight training
  • Muscle strength
  • Speed
  • Physical fitness
Target audience
adult
Label
Building muscle and performance : a program for size, strength & speed, Nick Tumminello
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results
Control code
ocn934705644
Dimensions
28 cm
Extent
viii, 351 pages
Isbn
9781492512707
Lccn
2015042714
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.713 T833 ; XX-N ; [A15BP013, #26, 4@$23.95, DLG/CD].
Other physical details
illustrations
System control number
  • (Sirsi) 934705644
  • (OCoLC)934705644
Label
Building muscle and performance : a program for size, strength & speed, Nick Tumminello
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results
Control code
ocn934705644
Dimensions
28 cm
Extent
viii, 351 pages
Isbn
9781492512707
Lccn
2015042714
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.713 T833 ; XX-N ; [A15BP013, #26, 4@$23.95, DLG/CD].
Other physical details
illustrations
System control number
  • (Sirsi) 934705644
  • (OCoLC)934705644

Library Locations

    • Colbern Road BranchBorrow it
      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
    • Grandview BranchBorrow it
      12930 Booth Lane, Grandview, MO, 64030 , US
      38.889325 -94.521551
    • Woodneath Library CenterBorrow it
      8900 NE Flintlock Road, Kansas City, MO, 64157, US
      39.253636 -94.467911
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