The Resource Bulletproof: the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good, Dave Asprey, (electronic resource)

Bulletproof: the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good, Dave Asprey, (electronic resource)

Label
Bulletproof: the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good
Title
Bulletproof: the cookbook
Title remainder
lose up to a pound a day, increase your energy, and end food cravings for good
Statement of responsibility
Dave Asprey
Creator
Author
Subject
Genre
Language
eng
Summary
"In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Asprey, Dave
Dewey number
641.5/63
Index
index present
LC call number
RM222.2
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • COOKING
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • Reducing diets
  • Weight loss
Label
Bulletproof: the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good, Dave Asprey, (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://link.overdrive.com/?websiteID=339&titleID=2494547
Instantiates
Publication
Note
Includes index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 41
  • Chapter 4
  • All About the Recipes
  • 48
  • Chapter 5
  • Mains
  • 59
  • Chapter 6
  • Sides and Salads
  • 111
  • Chapter 1
  • Chapter 7
  • Soups and Broths
  • 145
  • Chapter 8
  • Lattes and Smoothies
  • 163
  • Chapter 9
  • Desserts
  • 175
  • Chapter 10
  • Bulletproof Principles
  • Salts, Butters, and Condiments
  • 199
  • 1
  • Chapter 2
  • Bulletproofing Your Food
  • 19
  • Chapter 3
  • Bulletproof Tips and Techniques
Control code
ocn930364405
Extent
1 online resource
Form of item
online
Isbn
9781623366049
Lccn
2015046397
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
E7D78E10-E4AF-40BD-93B8-18F2B20EAA98
System control number
  • (Sirsi) o930364405
  • (OCoLC)930364405
Label
Bulletproof: the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good, Dave Asprey, (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://link.overdrive.com/?websiteID=339&titleID=2494547
Publication
Note
Includes index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 41
  • Chapter 4
  • All About the Recipes
  • 48
  • Chapter 5
  • Mains
  • 59
  • Chapter 6
  • Sides and Salads
  • 111
  • Chapter 1
  • Chapter 7
  • Soups and Broths
  • 145
  • Chapter 8
  • Lattes and Smoothies
  • 163
  • Chapter 9
  • Desserts
  • 175
  • Chapter 10
  • Bulletproof Principles
  • Salts, Butters, and Condiments
  • 199
  • 1
  • Chapter 2
  • Bulletproofing Your Food
  • 19
  • Chapter 3
  • Bulletproof Tips and Techniques
Control code
ocn930364405
Extent
1 online resource
Form of item
online
Isbn
9781623366049
Lccn
2015046397
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
E7D78E10-E4AF-40BD-93B8-18F2B20EAA98
System control number
  • (Sirsi) o930364405
  • (OCoLC)930364405

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