The Resource Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world, Tom Venuto, (electronic resources)

Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world, Tom Venuto, (electronic resources)

Label
Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world
Title
Burn the fat, feed the muscle
Title remainder
transform your body forever using the secrets of the leanest people in the world
Statement of responsibility
Tom Venuto
Creator
Author
Subject
Genre
Language
eng
Summary
  • "A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results"--
  • "A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Venuto, Tom
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Reducing exercises
  • Nutrition
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • Healthy Living
  • Diets
  • Exercise
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • MEDICAL
  • Nutrition
  • Reducing diets
  • Reducing exercises
  • Weight loss
Label
Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world, Tom Venuto, (electronic resources)
Link
Instantiates
Publication
Copyright
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Understanding Your Body Type and Customizing Your Plan
  • 29
  • Part 2
  • L.E.A.N. Plan of Action
  • Establish Your Baseline
  • 51
  • Chapter 4
  • Measuring Body Composition
  • 53
  • Part 1
  • Chapter 5
  • Tracking Progress: The Feedback Loop System That Won't Let You Fail
  • 69
  • Learn: Mental Training (The 1st Element)
  • 87
  • Chapter 6
  • Setting Goals and Training Your Mind
  • 88
  • Eat: Nutrition (The 2nd Element)
  • 115
  • Philosophy
  • Chapter 7
  • Understanding Calories
  • 116
  • Chapter 8
  • Balance Your Macronutrients
  • 135
  • Chapter 9
  • Good Fats, Bad Fats
  • 152
  • Chapter 10
  • Chapter 1
  • Protein, the Muscle Builder and Metabolic Stimulator
  • 168
  • Chapter 11
  • Clearing Up Carbohydrate Confusion
  • 182
  • Chapter 12
  • Hydrate Like an Athlete and Burn More Fat
  • 199
  • Chapter 13
  • Nutrient Timing
  • Fat-Burning Secrets of the Leanest People in the World
  • 215
  • Chapter 14
  • Burn the Fat, Feed the Muscle Meal Planning System
  • 234
  • Activate: Cardio Training (The 3rd Element)
  • 258
  • Chapter 15
  • Maximize Your Fat Loss with Cardio Training
  • 259
  • New Body: Weight Training (The 4th Element)
  • 3
  • 284
  • Chapter 16
  • Burn the Fat, Feed the Muscle Weight Training: The Principles
  • 285
  • Chapter 17
  • Burn the Fat, Feed the Muscle Weight Training: The Program
  • 304
  • Next Level: Advanced Strategies
  • 323
  • Chapter 18
  • Chapter 2
  • Breaking Plateaus
  • 324
  • Chapter 19
  • How to Accelerate Your Fat Loss
  • 339
  • Why Diets Fail and Why This Plan Won't
  • 14
Control code
ocn864439038
Dimensions
unknown
Edition
First revised edition.
Extent
1 online resource (xvi, 384 pages)
File format
unknown
Form of item
online
Isbn
9780804137850
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
73EE6382-9FCC-4AD5-A903-AAF007ECA4C6
System control number
  • (Sirsi) o864439038
  • (OCoLC)864439038
Label
Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world, Tom Venuto, (electronic resources)
Link
Publication
Copyright
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Understanding Your Body Type and Customizing Your Plan
  • 29
  • Part 2
  • L.E.A.N. Plan of Action
  • Establish Your Baseline
  • 51
  • Chapter 4
  • Measuring Body Composition
  • 53
  • Part 1
  • Chapter 5
  • Tracking Progress: The Feedback Loop System That Won't Let You Fail
  • 69
  • Learn: Mental Training (The 1st Element)
  • 87
  • Chapter 6
  • Setting Goals and Training Your Mind
  • 88
  • Eat: Nutrition (The 2nd Element)
  • 115
  • Philosophy
  • Chapter 7
  • Understanding Calories
  • 116
  • Chapter 8
  • Balance Your Macronutrients
  • 135
  • Chapter 9
  • Good Fats, Bad Fats
  • 152
  • Chapter 10
  • Chapter 1
  • Protein, the Muscle Builder and Metabolic Stimulator
  • 168
  • Chapter 11
  • Clearing Up Carbohydrate Confusion
  • 182
  • Chapter 12
  • Hydrate Like an Athlete and Burn More Fat
  • 199
  • Chapter 13
  • Nutrient Timing
  • Fat-Burning Secrets of the Leanest People in the World
  • 215
  • Chapter 14
  • Burn the Fat, Feed the Muscle Meal Planning System
  • 234
  • Activate: Cardio Training (The 3rd Element)
  • 258
  • Chapter 15
  • Maximize Your Fat Loss with Cardio Training
  • 259
  • New Body: Weight Training (The 4th Element)
  • 3
  • 284
  • Chapter 16
  • Burn the Fat, Feed the Muscle Weight Training: The Principles
  • 285
  • Chapter 17
  • Burn the Fat, Feed the Muscle Weight Training: The Program
  • 304
  • Next Level: Advanced Strategies
  • 323
  • Chapter 18
  • Chapter 2
  • Breaking Plateaus
  • 324
  • Chapter 19
  • How to Accelerate Your Fat Loss
  • 339
  • Why Diets Fail and Why This Plan Won't
  • 14
Control code
ocn864439038
Dimensions
unknown
Edition
First revised edition.
Extent
1 online resource (xvi, 384 pages)
File format
unknown
Form of item
online
Isbn
9780804137850
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
73EE6382-9FCC-4AD5-A903-AAF007ECA4C6
System control number
  • (Sirsi) o864439038
  • (OCoLC)864439038

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