The Resource Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA, (electronic resource)

Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA, (electronic resource)

Label
Burnout : the secret to unlocking the stress cycle
Title
Burnout
Title remainder
the secret to unlocking the stress cycle
Statement of responsibility
Emily Nagoski, Ph.D. and Amelia Nagoski, DMA
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
  • "This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: what you can do to complete the biological stress cycle--and return your body to a state of relaxation. How to manage the "monitor" in your brain that regulates the emotion of frustration. How the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. Why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. All women will find something transformative in these pages--and be empowered to create positive and lasting change"--
  • "This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Nagoski, Emily
Dewey number
155.9/042
Index
index present
LC call number
RA785
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Nagoski, Amelia
http://library.link/vocab/subjectName
  • Stress management
  • Women
  • SELF-HELP / Stress Management
  • HEALTH & FITNESS / Women's Health
  • SOCIAL SCIENCE / Women's Studies
  • Stress management
  • Women
Label
Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA, (electronic resource)
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Meaning
  • p. 54
  • Part II
  • Real Enemy
  • 4
  • Game Is Rigged
  • p. 77
  • 5
  • Bikini Industrial Complex
  • Part I
  • p. 103
  • Part III
  • Wax On, Wax Off
  • 6
  • Connect
  • p. 131
  • 7
  • What Makes You Stronger
  • p. 154
  • 8
  • What You Take With You
  • Grow Mighty
  • p. 188
  • 1
  • Complete The Cycle
  • p. 3
  • 2
  • #Persist
  • p. 29
Control code
on1075427903
Edition
First edition.
Extent
1 online resource
Form of item
online
Isbn
9781984817075
Lccn
2018054198
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
1F7CE05C-2B20-41C8-A8B8-58A6BE0E7037
System control number
  • (Sirsi) o1075427903
  • (OCoLC)1075427903
Label
Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA, (electronic resource)
Link
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Meaning
  • p. 54
  • Part II
  • Real Enemy
  • 4
  • Game Is Rigged
  • p. 77
  • 5
  • Bikini Industrial Complex
  • Part I
  • p. 103
  • Part III
  • Wax On, Wax Off
  • 6
  • Connect
  • p. 131
  • 7
  • What Makes You Stronger
  • p. 154
  • 8
  • What You Take With You
  • Grow Mighty
  • p. 188
  • 1
  • Complete The Cycle
  • p. 3
  • 2
  • #Persist
  • p. 29
Control code
on1075427903
Edition
First edition.
Extent
1 online resource
Form of item
online
Isbn
9781984817075
Lccn
2018054198
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
1F7CE05C-2B20-41C8-A8B8-58A6BE0E7037
System control number
  • (Sirsi) o1075427903
  • (OCoLC)1075427903

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