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The Resource Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA, (electronic resource)
Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA, (electronic resource)
Resource Information
The item Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from all library branches.
Resource Information
The item Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from all library branches.
- Summary
-
- "This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: what you can do to complete the biological stress cycle--and return your body to a state of relaxation. How to manage the "monitor" in your brain that regulates the emotion of frustration. How the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. Why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. All women will find something transformative in these pages--and be empowered to create positive and lasting change"--
- "This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--
- Language
- eng
- Edition
- First edition.
- Extent
- 1 online resource
- Contents
-
- 3
- Meaning
- p. 54
- Part II
- Real Enemy
- 4
- Game Is Rigged
- p. 77
- 5
- Bikini Industrial Complex
- Part I
- p. 103
- Part III
- Wax On, Wax Off
- 6
- Connect
- p. 131
- 7
- What Makes You Stronger
- p. 154
- 8
- What You Take With You
- Grow Mighty
- p. 188
- 1
- Complete The Cycle
- p. 3
- 2
- #Persist
- p. 29
- Isbn
- 9781984817075
- Label
- Burnout : the secret to unlocking the stress cycle
- Title
- Burnout
- Title remainder
- the secret to unlocking the stress cycle
- Statement of responsibility
- Emily Nagoski, Ph.D. and Amelia Nagoski, DMA
- Language
- eng
- Summary
-
- "This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: what you can do to complete the biological stress cycle--and return your body to a state of relaxation. How to manage the "monitor" in your brain that regulates the emotion of frustration. How the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. Why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. All women will find something transformative in these pages--and be empowered to create positive and lasting change"--
- "This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--
- Assigning source
-
- Provided by publisher
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Nagoski, Emily
- Dewey number
- 155.9/042
- Index
- index present
- LC call number
- RA785
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Nagoski, Amelia
- http://library.link/vocab/subjectName
-
- Stress management
- Women
- SELF-HELP / Stress Management
- HEALTH & FITNESS / Women's Health
- SOCIAL SCIENCE / Women's Studies
- Stress management
- Women
- Label
- Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA, (electronic resource)
- Link
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 3
- Meaning
- p. 54
- Part II
- Real Enemy
- 4
- Game Is Rigged
- p. 77
- 5
- Bikini Industrial Complex
- Part I
- p. 103
- Part III
- Wax On, Wax Off
- 6
- Connect
- p. 131
- 7
- What Makes You Stronger
- p. 154
- 8
- What You Take With You
- Grow Mighty
- p. 188
- 1
- Complete The Cycle
- p. 3
- 2
- #Persist
- p. 29
- Control code
- on1075427903
- Edition
- First edition.
- Extent
- 1 online resource
- Form of item
- online
- Isbn
- 9781984817075
- Lccn
- 2018054198
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- remote
- Stock number
- 1F7CE05C-2B20-41C8-A8B8-58A6BE0E7037
- System control number
-
- (Sirsi) o1075427903
- (OCoLC)1075427903
- Label
- Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA, (electronic resource)
- Link
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 3
- Meaning
- p. 54
- Part II
- Real Enemy
- 4
- Game Is Rigged
- p. 77
- 5
- Bikini Industrial Complex
- Part I
- p. 103
- Part III
- Wax On, Wax Off
- 6
- Connect
- p. 131
- 7
- What Makes You Stronger
- p. 154
- 8
- What You Take With You
- Grow Mighty
- p. 188
- 1
- Complete The Cycle
- p. 3
- 2
- #Persist
- p. 29
- Control code
- on1075427903
- Edition
- First edition.
- Extent
- 1 online resource
- Form of item
- online
- Isbn
- 9781984817075
- Lccn
- 2018054198
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- remote
- Stock number
- 1F7CE05C-2B20-41C8-A8B8-58A6BE0E7037
- System control number
-
- (Sirsi) o1075427903
- (OCoLC)1075427903
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Burnout--the-secret-to-unlocking-the-stress/0u2Jcn-0nCg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Burnout--the-secret-to-unlocking-the-stress/0u2Jcn-0nCg/">Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
