Coverart for item
The Resource But I'm hungry! : 2 steps to beating hunger and losing weight forever, by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen

But I'm hungry! : 2 steps to beating hunger and losing weight forever, by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen

Label
But I'm hungry! : 2 steps to beating hunger and losing weight forever
Title
But I'm hungry!
Title remainder
2 steps to beating hunger and losing weight forever
Statement of responsibility
by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen
Title variation
But I am hungry
Creator
Contributor
Subject
Genre
Language
eng
Summary
You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, "Learn" teaches the reader all about how hunger, nutrition, and cravings work. Section two, "Live" applies all these lessons to everyday life using what the authors have termed the "Satisfaction Solution." The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living
Cataloging source
DLC
http://library.link/vocab/creatorName
Suszynski, Marie Elaina
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.S889 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Petrello, Crystal
  • Mellen, Sue
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
Target audience
adult
Label
But I'm hungry! : 2 steps to beating hunger and losing weight forever, by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Learn. That pesky hunger -- Decoding hunger -- What your body needs vs. what you think it needs -- What satisfaction feels like -- Throwing exercise into the mix -- Revving up for weight loss -- Set your mind on weight loss -- Your weight-loss toolbox -- Live. Introducing the satisfaction solution meal plans -- Satisfaction solution: eat five times a day -- Satisfaction solution: combining carbs with protein or fat -- Satisfaction solution: protein -- Satisfaction solution: fat -- Satisfaction solution: fiber -- Satisfaction solution: water -- Satisfaction solution: de-stress -- Satisfaction solution: sleep -- Going the long haul
Control code
ocn811426687
Dimensions
23 cm
Extent
xiii, 282 pages
Isbn
9781936303496
Lccn
2012029938
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.25 SU82 ; XX-N ; jll ; C1302QU2.
System control number
  • (Sirsi) 811426687
  • (Sirsi) 811426687
  • (OCoLC)811426687
Label
But I'm hungry! : 2 steps to beating hunger and losing weight forever, by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Learn. That pesky hunger -- Decoding hunger -- What your body needs vs. what you think it needs -- What satisfaction feels like -- Throwing exercise into the mix -- Revving up for weight loss -- Set your mind on weight loss -- Your weight-loss toolbox -- Live. Introducing the satisfaction solution meal plans -- Satisfaction solution: eat five times a day -- Satisfaction solution: combining carbs with protein or fat -- Satisfaction solution: protein -- Satisfaction solution: fat -- Satisfaction solution: fiber -- Satisfaction solution: water -- Satisfaction solution: de-stress -- Satisfaction solution: sleep -- Going the long haul
Control code
ocn811426687
Dimensions
23 cm
Extent
xiii, 282 pages
Isbn
9781936303496
Lccn
2012029938
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.25 SU82 ; XX-N ; jll ; C1302QU2.
System control number
  • (Sirsi) 811426687
  • (Sirsi) 811426687
  • (OCoLC)811426687

Library Locations

    • Camden Point BranchBorrow it
      401 Hardesty St., Camden Point, MO, 64018 , US
      39.4539877 -94.7435047
    • Lone Jack BranchBorrow it
      211 N. Bynum Road, Lone Jack, MO, 64070, US
      38.872371 -94.172528
    • Oak Grove BranchBorrow it
      2320 S. Broadway St., Oak Grove, MO, 64075, US
      38.99155 -94.13043
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