Coverart for item
The Resource Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy, Due Quach

Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy, Due Quach

Label
Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy
Title
Calm clarity
Title remainder
how to use science to rewire your brain for greater wisdom, fulfillment, and joy
Statement of responsibility
Due Quach
Creator
Author
Subject
Genre
Language
eng
Summary
We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder
Cataloging source
DLC
http://library.link/vocab/creatorName
Quach, Due
Dewey number
612.8/2
Illustrations
illustrations
Index
index present
LC call number
QP376
LC item number
.Q25 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Brain
  • Neuroplasticity
  • Stress (Physiology)
  • Stress (Psychology)
  • Calmness
  • Meditation
Target audience
adult
Label
Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy, Due Quach
Instantiates
Publication
Note
"A mind-hacker's guide to shifting into brain 3.0"--Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1. My journey through brain 1.0 and brain 2.0 to brain 3.0 -- Part 2. A mind-hacker's guide to shifting into brain 3.0
Control code
on1002126068
Dimensions
23 cm
Extent
xxxvi, 346 pages
Isbn
9780143130970
Lccn
2017057371
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
612.82 Q21 ; XX-N ; [A17BP148, #9, 4@17.00, LAP/CD]
Other physical details
illustrations
System control number
  • (Sirsi) 1002126068
  • (OCoLC)1002126068
Label
Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy, Due Quach
Publication
Note
"A mind-hacker's guide to shifting into brain 3.0"--Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1. My journey through brain 1.0 and brain 2.0 to brain 3.0 -- Part 2. A mind-hacker's guide to shifting into brain 3.0
Control code
on1002126068
Dimensions
23 cm
Extent
xxxvi, 346 pages
Isbn
9780143130970
Lccn
2017057371
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
612.82 Q21 ; XX-N ; [A17BP148, #9, 4@17.00, LAP/CD]
Other physical details
illustrations
System control number
  • (Sirsi) 1002126068
  • (OCoLC)1002126068

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