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The Resource Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight, (electronic resource)

Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight, (electronic resource)

Creator
Author
Narrator
Summary
When bad things happen to good people, you don't need to be caught without a plan. Turns out, you can prepare for the unexpected. In Calm the F*ck Down, bestselling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real. From accidents to job loss, breakups to deaths in the family, or even the disappointment that your local grocery store has stopped carrying your favorite ice cream, a toolbox full of customizable tips, stories, and advice is your best armor against the crazy world we live in.In a nerve-wracking era, it's harder than ever to keep yourself together, but Sarah shows you just how to handle everything life throws at you. Told with her trademark irreverence and warmth, Calm the F*ck Down is a call to action against paralysis and an emotional insurance policy for an uncertain future
Language
eng
Work
Instance
Label
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
Title
Calm the f*ck down
Title remainder
how to control what you can and accept what you can't so you can stop freaking out and get on with your life
Statement of responsibility
Sarah Knight
Title variation
Calm the fuck down
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
When bad things happen to good people, you don't need to be caught without a plan. Turns out, you can prepare for the unexpected. In Calm the F*ck Down, bestselling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real. From accidents to job loss, breakups to deaths in the family, or even the disappointment that your local grocery store has stopped carrying your favorite ice cream, a toolbox full of customizable tips, stories, and advice is your best armor against the crazy world we live in.In a nerve-wracking era, it's harder than ever to keep yourself together, but Sarah shows you just how to handle everything life throws at you. Told with her trademark irreverence and warmth, Calm the F*ck Down is a call to action against paralysis and an emotional insurance policy for an uncertain future
Member of
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Knight, Sarah
Dewey number
152.4/6
Form of composition
not applicable
Format of music
not applicable
LC call number
BF575.A6
LC item number
K55 2018
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
Series statement
No f*cks given guides
http://library.link/vocab/subjectName
  • Anxiety
  • Calmness
  • Self-help techniques
  • Life skills
  • Conduct of life
  • SELF-HELP / Personal Growth / Happiness
Transposition and arrangement
not applicable
Label
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1080637154
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (04 hr., 37 min., 51 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781549177323
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
C005745E-6D43-49D4-8323-F64213505FF9
System control number
  • (Sirsi) o1080637154
  • (OCoLC)1080637154
Tape configuration
not applicable
Tape width
not applicable
Label
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1080637154
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (04 hr., 37 min., 51 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781549177323
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
C005745E-6D43-49D4-8323-F64213505FF9
System control number
  • (Sirsi) o1080637154
  • (OCoLC)1080637154
Tape configuration
not applicable
Tape width
not applicable

Subject

Genre

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