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The Resource Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)
Resource Information
The item Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from all library branches.
Resource Information
The item Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from all library branches.
- Summary
- Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life
- Language
- eng
- Extent
- 1 online resource (194 pages)
- Contents
-
- 35
- Web of Life
- 153
- Foundational Practice: The "Web of Life" Meditation
- 155
- Applied Practices
- 158
- Contentment
- 159
- Self-Love and Appreciation
- 161
- Foundational Practice: The Body Scan
- Gift of Panic
- 164
- Balance and Joy
- 167
- Compassion
- 170
- Sacredness
- 173
- Happiness and Love
- 176
- 36
- Interconnectedness
- 179
- Supporting Your Practice
- 181
- Closing Words
- 183
- S.T.O.P.
- 43
- Applied Practices
- 46
- Kick Off a Good Day
- 47
- Start Your Morning with Mindfulness
- 1
- 49
- Wash Away Your Panic
- 52
- Drive with More Ease
- 54
- Give a Worry-Free Presentation
- 57
- Get Grounded
- 59
- Find Balance
- Calming the Rush of Panic in Your Body
- 61
- Get a Good Night's Rest
- 63
- Here We Are
- 65
- 2
- Calming the Rush of Panic in Your Emotions and Feelings
- 67
- Mindful Inquiry
- 68
- 29
- Foundational Practice: Mindful Inquiry
- 74
- R.A.I.N.
- 76
- Applied Practices
- 79
- Start Your Morning Off Right
- 80
- Restore Peace in Your Heart
- 83
- Mindful Breathing
- A Good Day's Work
- 86
- Transform Your Anger
- 88
- Free Yourself from Feeling Out of Control
- 91
- Work Through Painful Emotions
- 94
- Let Emotions Be
- 97
- 30
- Get the Rest You Need
- 100
- Here We Are
- 102
- 3
- Calming the Rush of Panic in Your Thoughts
- 103
- Sitting Meditation
- 104
- Foundational Practice: Sitting Meditation
- Foundational Practice: Mindful Breathing
- 111
- Pause, Observe/Experience, and Allow
- 116
- Applied Practices
- 120
- Relax about Social Situations
- 121
- Overcome Your Fear of Crowds or Tight Spaces
- 124
- Cope with Your Fear of Illness
- 31
- 127
- Dissipate Ail-Consuming Thoughts
- 130
- Calm Your Fear of Being Alone
- 133
- Find Freedom from Thoughts of Death
- 135
- Quiet Your Fears of the Unknown
- 138
- Feel Comfortable around Others
- Body Scan
- 141
- Here We Are
- 143
- 4
- Life Beyond Panic
- 145
- Loving-Kindness Meditation
- 147
- Foundational Practice: Loving-Kindness Meditation
- 148
- Isbn
- 9781608825271
- Label
- Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
- Title
- Calming the rush of panic
- Title remainder
- a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
- Statement of responsibility
- Bob Stahl, Phd, Wendy Millstine
- Language
- eng
- Summary
- Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life
- Cataloging source
- TOH
- http://library.link/vocab/creatorName
- Stahl, Bob
- Dewey number
- 616.85/223
- Index
- no index present
- LC call number
- RC535
- LC item number
- .S72 2013
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1966-
- http://library.link/vocab/relatedWorkOrContributorName
- Millstine, Wendy
- http://library.link/vocab/subjectName
-
- Panic attacks
- Stress management
- Self-help techniques
- PSYCHOLOGY
- SELF-HELP
- Panic attacks
- Self-help techniques
- Stress management
- Label
- Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)
- Link
- Bibliography note
- Includes bibliographical references
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 35
- Web of Life
- 153
- Foundational Practice: The "Web of Life" Meditation
- 155
- Applied Practices
- 158
- Contentment
- 159
- Self-Love and Appreciation
- 161
- Foundational Practice: The Body Scan
- Gift of Panic
- 164
- Balance and Joy
- 167
- Compassion
- 170
- Sacredness
- 173
- Happiness and Love
- 176
- 36
- Interconnectedness
- 179
- Supporting Your Practice
- 181
- Closing Words
- 183
- S.T.O.P.
- 43
- Applied Practices
- 46
- Kick Off a Good Day
- 47
- Start Your Morning with Mindfulness
- 1
- 49
- Wash Away Your Panic
- 52
- Drive with More Ease
- 54
- Give a Worry-Free Presentation
- 57
- Get Grounded
- 59
- Find Balance
- Calming the Rush of Panic in Your Body
- 61
- Get a Good Night's Rest
- 63
- Here We Are
- 65
- 2
- Calming the Rush of Panic in Your Emotions and Feelings
- 67
- Mindful Inquiry
- 68
- 29
- Foundational Practice: Mindful Inquiry
- 74
- R.A.I.N.
- 76
- Applied Practices
- 79
- Start Your Morning Off Right
- 80
- Restore Peace in Your Heart
- 83
- Mindful Breathing
- A Good Day's Work
- 86
- Transform Your Anger
- 88
- Free Yourself from Feeling Out of Control
- 91
- Work Through Painful Emotions
- 94
- Let Emotions Be
- 97
- 30
- Get the Rest You Need
- 100
- Here We Are
- 102
- 3
- Calming the Rush of Panic in Your Thoughts
- 103
- Sitting Meditation
- 104
- Foundational Practice: Sitting Meditation
- Foundational Practice: Mindful Breathing
- 111
- Pause, Observe/Experience, and Allow
- 116
- Applied Practices
- 120
- Relax about Social Situations
- 121
- Overcome Your Fear of Crowds or Tight Spaces
- 124
- Cope with Your Fear of Illness
- 31
- 127
- Dissipate Ail-Consuming Thoughts
- 130
- Calm Your Fear of Being Alone
- 133
- Find Freedom from Thoughts of Death
- 135
- Quiet Your Fears of the Unknown
- 138
- Feel Comfortable around Others
- Body Scan
- 141
- Here We Are
- 143
- 4
- Life Beyond Panic
- 145
- Loving-Kindness Meditation
- 147
- Foundational Practice: Loving-Kindness Meditation
- 148
- Control code
- ocn828851161
- Dimensions
- unknown
- Extent
- 1 online resource (194 pages)
- Form of item
- online
- Isbn
- 9781608825271
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 36674159-180A-4BE4-800F-E7BE39F14884
- System control number
-
- (Sirsi) o828851161
- (OCoLC)828851161
- Label
- Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)
- Link
- Bibliography note
- Includes bibliographical references
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 35
- Web of Life
- 153
- Foundational Practice: The "Web of Life" Meditation
- 155
- Applied Practices
- 158
- Contentment
- 159
- Self-Love and Appreciation
- 161
- Foundational Practice: The Body Scan
- Gift of Panic
- 164
- Balance and Joy
- 167
- Compassion
- 170
- Sacredness
- 173
- Happiness and Love
- 176
- 36
- Interconnectedness
- 179
- Supporting Your Practice
- 181
- Closing Words
- 183
- S.T.O.P.
- 43
- Applied Practices
- 46
- Kick Off a Good Day
- 47
- Start Your Morning with Mindfulness
- 1
- 49
- Wash Away Your Panic
- 52
- Drive with More Ease
- 54
- Give a Worry-Free Presentation
- 57
- Get Grounded
- 59
- Find Balance
- Calming the Rush of Panic in Your Body
- 61
- Get a Good Night's Rest
- 63
- Here We Are
- 65
- 2
- Calming the Rush of Panic in Your Emotions and Feelings
- 67
- Mindful Inquiry
- 68
- 29
- Foundational Practice: Mindful Inquiry
- 74
- R.A.I.N.
- 76
- Applied Practices
- 79
- Start Your Morning Off Right
- 80
- Restore Peace in Your Heart
- 83
- Mindful Breathing
- A Good Day's Work
- 86
- Transform Your Anger
- 88
- Free Yourself from Feeling Out of Control
- 91
- Work Through Painful Emotions
- 94
- Let Emotions Be
- 97
- 30
- Get the Rest You Need
- 100
- Here We Are
- 102
- 3
- Calming the Rush of Panic in Your Thoughts
- 103
- Sitting Meditation
- 104
- Foundational Practice: Sitting Meditation
- Foundational Practice: Mindful Breathing
- 111
- Pause, Observe/Experience, and Allow
- 116
- Applied Practices
- 120
- Relax about Social Situations
- 121
- Overcome Your Fear of Crowds or Tight Spaces
- 124
- Cope with Your Fear of Illness
- 31
- 127
- Dissipate Ail-Consuming Thoughts
- 130
- Calm Your Fear of Being Alone
- 133
- Find Freedom from Thoughts of Death
- 135
- Quiet Your Fears of the Unknown
- 138
- Feel Comfortable around Others
- Body Scan
- 141
- Here We Are
- 143
- 4
- Life Beyond Panic
- 145
- Loving-Kindness Meditation
- 147
- Foundational Practice: Loving-Kindness Meditation
- 148
- Control code
- ocn828851161
- Dimensions
- unknown
- Extent
- 1 online resource (194 pages)
- Form of item
- online
- Isbn
- 9781608825271
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 36674159-180A-4BE4-800F-E7BE39F14884
- System control number
-
- (Sirsi) o828851161
- (OCoLC)828851161
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Calming-the-rush-of-panic--a-mindfulness-based/uqnx46Uet_w/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Calming-the-rush-of-panic--a-mindfulness-based/uqnx46Uet_w/">Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
