The Resource Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)

Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Title
Calming the rush of panic
Title remainder
a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Statement of responsibility
Bob Stahl, Phd, Wendy Millstine
Creator
Contributor
Subject
Genre
Language
eng
Summary
Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life
Cataloging source
TOH
http://library.link/vocab/creatorName
Stahl, Bob
Dewey number
616.85/223
Index
no index present
LC call number
RC535
LC item number
.S72 2013
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
Millstine, Wendy
http://library.link/vocab/subjectName
  • Panic attacks
  • Stress management
  • Self-help techniques
  • PSYCHOLOGY
  • SELF-HELP
  • Panic attacks
  • Self-help techniques
  • Stress management
Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 35
  • Web of Life
  • 153
  • Foundational Practice: The "Web of Life" Meditation
  • 155
  • Applied Practices
  • 158
  • Contentment
  • 159
  • Self-Love and Appreciation
  • 161
  • Foundational Practice: The Body Scan
  • Gift of Panic
  • 164
  • Balance and Joy
  • 167
  • Compassion
  • 170
  • Sacredness
  • 173
  • Happiness and Love
  • 176
  • 36
  • Interconnectedness
  • 179
  • Supporting Your Practice
  • 181
  • Closing Words
  • 183
  • S.T.O.P.
  • 43
  • Applied Practices
  • 46
  • Kick Off a Good Day
  • 47
  • Start Your Morning with Mindfulness
  • 1
  • 49
  • Wash Away Your Panic
  • 52
  • Drive with More Ease
  • 54
  • Give a Worry-Free Presentation
  • 57
  • Get Grounded
  • 59
  • Find Balance
  • Calming the Rush of Panic in Your Body
  • 61
  • Get a Good Night's Rest
  • 63
  • Here We Are
  • 65
  • 2
  • Calming the Rush of Panic in Your Emotions and Feelings
  • 67
  • Mindful Inquiry
  • 68
  • 29
  • Foundational Practice: Mindful Inquiry
  • 74
  • R.A.I.N.
  • 76
  • Applied Practices
  • 79
  • Start Your Morning Off Right
  • 80
  • Restore Peace in Your Heart
  • 83
  • Mindful Breathing
  • A Good Day's Work
  • 86
  • Transform Your Anger
  • 88
  • Free Yourself from Feeling Out of Control
  • 91
  • Work Through Painful Emotions
  • 94
  • Let Emotions Be
  • 97
  • 30
  • Get the Rest You Need
  • 100
  • Here We Are
  • 102
  • 3
  • Calming the Rush of Panic in Your Thoughts
  • 103
  • Sitting Meditation
  • 104
  • Foundational Practice: Sitting Meditation
  • Foundational Practice: Mindful Breathing
  • 111
  • Pause, Observe/Experience, and Allow
  • 116
  • Applied Practices
  • 120
  • Relax about Social Situations
  • 121
  • Overcome Your Fear of Crowds or Tight Spaces
  • 124
  • Cope with Your Fear of Illness
  • 31
  • 127
  • Dissipate Ail-Consuming Thoughts
  • 130
  • Calm Your Fear of Being Alone
  • 133
  • Find Freedom from Thoughts of Death
  • 135
  • Quiet Your Fears of the Unknown
  • 138
  • Feel Comfortable around Others
  • Body Scan
  • 141
  • Here We Are
  • 143
  • 4
  • Life Beyond Panic
  • 145
  • Loving-Kindness Meditation
  • 147
  • Foundational Practice: Loving-Kindness Meditation
  • 148
Control code
ocn828851161
Dimensions
unknown
Extent
1 online resource (194 pages)
Form of item
online
Isbn
9781608825271
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Sound
unknown sound
Specific material designation
remote
Stock number
36674159-180A-4BE4-800F-E7BE39F14884
System control number
  • (Sirsi) o828851161
  • (OCoLC)828851161
Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)
Link
Publication
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 35
  • Web of Life
  • 153
  • Foundational Practice: The "Web of Life" Meditation
  • 155
  • Applied Practices
  • 158
  • Contentment
  • 159
  • Self-Love and Appreciation
  • 161
  • Foundational Practice: The Body Scan
  • Gift of Panic
  • 164
  • Balance and Joy
  • 167
  • Compassion
  • 170
  • Sacredness
  • 173
  • Happiness and Love
  • 176
  • 36
  • Interconnectedness
  • 179
  • Supporting Your Practice
  • 181
  • Closing Words
  • 183
  • S.T.O.P.
  • 43
  • Applied Practices
  • 46
  • Kick Off a Good Day
  • 47
  • Start Your Morning with Mindfulness
  • 1
  • 49
  • Wash Away Your Panic
  • 52
  • Drive with More Ease
  • 54
  • Give a Worry-Free Presentation
  • 57
  • Get Grounded
  • 59
  • Find Balance
  • Calming the Rush of Panic in Your Body
  • 61
  • Get a Good Night's Rest
  • 63
  • Here We Are
  • 65
  • 2
  • Calming the Rush of Panic in Your Emotions and Feelings
  • 67
  • Mindful Inquiry
  • 68
  • 29
  • Foundational Practice: Mindful Inquiry
  • 74
  • R.A.I.N.
  • 76
  • Applied Practices
  • 79
  • Start Your Morning Off Right
  • 80
  • Restore Peace in Your Heart
  • 83
  • Mindful Breathing
  • A Good Day's Work
  • 86
  • Transform Your Anger
  • 88
  • Free Yourself from Feeling Out of Control
  • 91
  • Work Through Painful Emotions
  • 94
  • Let Emotions Be
  • 97
  • 30
  • Get the Rest You Need
  • 100
  • Here We Are
  • 102
  • 3
  • Calming the Rush of Panic in Your Thoughts
  • 103
  • Sitting Meditation
  • 104
  • Foundational Practice: Sitting Meditation
  • Foundational Practice: Mindful Breathing
  • 111
  • Pause, Observe/Experience, and Allow
  • 116
  • Applied Practices
  • 120
  • Relax about Social Situations
  • 121
  • Overcome Your Fear of Crowds or Tight Spaces
  • 124
  • Cope with Your Fear of Illness
  • 31
  • 127
  • Dissipate Ail-Consuming Thoughts
  • 130
  • Calm Your Fear of Being Alone
  • 133
  • Find Freedom from Thoughts of Death
  • 135
  • Quiet Your Fears of the Unknown
  • 138
  • Feel Comfortable around Others
  • Body Scan
  • 141
  • Here We Are
  • 143
  • 4
  • Life Beyond Panic
  • 145
  • Loving-Kindness Meditation
  • 147
  • Foundational Practice: Loving-Kindness Meditation
  • 148
Control code
ocn828851161
Dimensions
unknown
Extent
1 online resource (194 pages)
Form of item
online
Isbn
9781608825271
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Sound
unknown sound
Specific material designation
remote
Stock number
36674159-180A-4BE4-800F-E7BE39F14884
System control number
  • (Sirsi) o828851161
  • (OCoLC)828851161

Library Locations

  • Administrative HeadquartersBorrow it
    15616 E 24 Highway, Independence, MO, 64055, US
    39.11165 -94.39162
  • Antioch BranchBorrow it
    6060 N. Chestnut Ave., Gladstone, MO, 64119 , US
    39.20389 -94.54657
  • Blue Ridge BranchBorrow it
    9253 Blue Ridge Blvd., Kansas City, MO, 64138 , US
    38.95633 -94.50441
  • Blue Springs North BranchBorrow it
    850 NW Hunter Drive, Blue Springs, MO, 64015, US
    39.050175 -94.273137
  • Blue Springs South BranchBorrow it
    2220 S. 7 Hwy., Blue Springs, MO, 64014, US
    38.99708 -94.27243
  • Boardwalk BranchBorrow it
    8656 N. Ambassador Drive, Kansas City, MO, 64154 , US
    39.25022 -94.65048
  • Buckner BranchBorrow it
    19 E. Jefferson St., Buckner, MO, 64016 , US
    39.13505 -94.19764
  • Camden Point BranchBorrow it
    401 Hardesty St., Camden Point, MO, 64018 , US
    39.4539877 -94.7435047
  • Claycomo BranchBorrow it
    309 NE 69 Hwy., Claycomo, MO, 64119 , US
    39.19939 -94.49869
  • Colbern Road BranchBorrow it
    1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
    38.94685 -94.357025
  • Dearborn BranchBorrow it
    206 Maple Leaf Ave., Dearborn, MO, 64439, US
    39.52162 -94.77132
  • Edgerton BranchBorrow it
    404 Frank St., Edgerton, MO, 64444 , US
    39.505424 -94.632397
  • Excelsior Springs BranchBorrow it
    1460 Kearney Road, Excelsior Springs, MO, 64024 , US
    39.340407 -94.244355
  • Grain Valley BranchBorrow it
    110 Front St., Grain Valley, MO, 64029 , US
    39.015291 -94.199017
  • Grandview BranchBorrow it
    12930 Booth Lane, Grandview, MO, 64030 , US
    38.889325 -94.521551
  • Hillcrest Community Center (Library-To-Go)Borrow it
    10401 Hillcrest Road, Kansas City, MO, 64134, US
    38.935556 -94.520384
  • Kearney BranchBorrow it
    100 S. Platte-Clay Way, Kearney, MO, 64060, US
    39.371212 -94.368181
  • Lee's Summit BranchBorrow it
    150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
    38.915628 -94.400799
  • Liberty BranchBorrow it
    1000 Kent St., Liberty, MO, 64068 , US
    39.234827 -94.433348
  • Lone Jack BranchBorrow it
    211 N. Bynum Road, Lone Jack, MO, 64070, US
    38.872371 -94.172528
  • Marlborough Community Center (Library-to-Go)Borrow it
    8200 Paseo Blvd, Kansas City, MO, 64131, US
    38.9789396 -94.5672338
  • Midwest Genealogy CenterBorrow it
    3440 S. Lee's Summit Road, Independence, MO, 64055, US
    39.055851 -94.391098
  • North Independence BranchBorrow it
    317 W. 24 Hwy., Independence, MO, 64050 , US
    39.100794 -94.418828
  • North Oak BranchBorrow it
    8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
    39.251581 -94.576666
  • Oak Grove BranchBorrow it
    2320 S. Broadway St., Oak Grove, MO, 64075, US
    38.99155 -94.13043
  • Parkville BranchBorrow it
    8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
    39.2099 -94.68334
  • Platte City BranchBorrow it
    2702 N.W. Prairie View Road, Platte City, MO, 64079, US
    39.348257 -94.758381
  • Platte County Resouce Center (Library-To-Go)Borrow it
    11724 NW Plaza Circle, Kansas City, MO, 64153, US
    39.305988 -94.685134
  • Raytown BranchBorrow it
    6131 Raytown Road, Raytown, MO, 64133, US
    39.010894 -94.462706
  • Red Bridge BranchBorrow it
    11140 Locust St., Kansas City, MO, 64131, US
    38.92449 -94.58647
  • Riverside BranchBorrow it
    2700 N.W. Vivion Road, Riverside, MO, 64150, US
    39.178749 -94.612022
  • Smithville BranchBorrow it
    120 Richardson St., Smithville, MO, 64089, US
    39.373305 -94.582329
  • South Independence BranchBorrow it
    13700 E. 35th St., Independence, MO, 64055 , US
    39.05803 -94.41822
  • Weston BranchBorrow it
    18204 Library Drive, Weston, MO, 64098 , US
    39.421434 -94.895691
  • Woodneath Library CenterBorrow it
    8900 NE Flintlock Road, Kansas City, MO, 64157, US
    39.253636 -94.467911
Processing Feedback ...