The Resource Classical stretch : age reversing workouts for beginners, Mobility & bone strengthening for beginners, produced by the Esmonde Technique ; with Miranda Esmonde-White, (videorecording)

Classical stretch : age reversing workouts for beginners, Mobility & bone strengthening for beginners, produced by the Esmonde Technique ; with Miranda Esmonde-White, (videorecording)

Label
Classical stretch : age reversing workouts for beginners, Mobility & bone strengthening for beginners
Title
Classical stretch
Title remainder
age reversing workouts for beginners
Title part
Mobility & bone strengthening for beginners
Statement of responsibility
produced by the Esmonde Technique ; with Miranda Esmonde-White
Title variation
  • Classical stretch
  • Mobility & bone strengthening
  • Mobility and bone strengthening
  • Classical stretch by Essentrics
Contributor
Teacher
Subject
Genre
Language
eng
Summary
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement
Cataloging source
AMP
Characteristic
videorecording
Dewey number
613.7/18
Intended audience
Not rated
PerformerNote
Instructor, Miranda Esmonde-White
http://library.link/vocab/relatedWorkOrContributorName
Esmonde-White, Miranda
Runtime
70
http://library.link/vocab/subjectName
  • Muscle strength
  • Physical fitness
  • Exercise
Target audience
general
Technique
live action
Label
Classical stretch : age reversing workouts for beginners, Mobility & bone strengthening for beginners, produced by the Esmonde Technique ; with Miranda Esmonde-White, (videorecording)
Instantiates
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
ocn930603914
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD.
Extent
1 videodisc (70 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.718 C569 ; XX-D ; 1DVD/1AW ; [A16MD005, #4, 6@58.99, LAP/mjj] ; [P16MD810, #8, 9@$58.99, DLG/RT ].
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)930603914
System details
DVD
Video recording format
DVD
Label
Classical stretch : age reversing workouts for beginners, Mobility & bone strengthening for beginners, produced by the Esmonde Technique ; with Miranda Esmonde-White, (videorecording)
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
ocn930603914
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD.
Extent
1 videodisc (70 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.718 C569 ; XX-D ; 1DVD/1AW ; [A16MD005, #4, 6@58.99, LAP/mjj] ; [P16MD810, #8, 9@$58.99, DLG/RT ].
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)930603914
System details
DVD
Video recording format
DVD

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