Coverart for item
The Resource Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days, James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes

Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days, James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes

Label
Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days
Title
Clean & lean flat tummy fast!
Title remainder
the healthy way to totally toned tummy in 14 days
Statement of responsibility
James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes
Title variation
  • Clean and lean flat tummy fast!
  • Flat tummy fast!
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Duigan, James
Dewey number
613.7/12
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.D85 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Lally, Maria
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Reducing exercises
  • Physical fitness
  • Reducing diets
  • Reducing diets
Target audience
adult
Label
Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days, James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • 28
  • Chapter 4
  • Why sleep makes your tummy flat
  • 40
  • Chapter 5
  • What kind of tummy do you have?
  • 50
  • Chapter 6
  • Work off your wobbly tummy
  • 66
  • Chapter 1
  • Chapter 7
  • 14-day flat tummy fast eating plan and recipes
  • 92
  • Chapter 8
  • 6-day tummy transformer
  • 128
  • Chapter 9
  • Rat tummy forever
  • 152
  • Clean & Lean way of life
  • 8
  • Chapter 2
  • Eat your way to a flatter tummy
  • 20
  • Chapter 3
  • Why stress makes your tummy fat
Control code
ocn759173275
Dimensions
24 cm
Extent
159 pages
Isbn
9781906868680
Media category
unmediated
Media MARC source
rdamedia
Note
613.712 D883 ; XX-N ; jll ; A13BP135.
Other physical details
color illustrations
System control number
  • (Sirsi) 759173275
  • (Sirsi) 759173275
  • (OCoLC)759173275
Label
Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days, James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • 28
  • Chapter 4
  • Why sleep makes your tummy flat
  • 40
  • Chapter 5
  • What kind of tummy do you have?
  • 50
  • Chapter 6
  • Work off your wobbly tummy
  • 66
  • Chapter 1
  • Chapter 7
  • 14-day flat tummy fast eating plan and recipes
  • 92
  • Chapter 8
  • 6-day tummy transformer
  • 128
  • Chapter 9
  • Rat tummy forever
  • 152
  • Clean & Lean way of life
  • 8
  • Chapter 2
  • Eat your way to a flatter tummy
  • 20
  • Chapter 3
  • Why stress makes your tummy fat
Control code
ocn759173275
Dimensions
24 cm
Extent
159 pages
Isbn
9781906868680
Media category
unmediated
Media MARC source
rdamedia
Note
613.712 D883 ; XX-N ; jll ; A13BP135.
Other physical details
color illustrations
System control number
  • (Sirsi) 759173275
  • (Sirsi) 759173275
  • (OCoLC)759173275

Library Locations

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      39.20389 -94.54657
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      38.915628 -94.400799
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      38.99155 -94.13043
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      38.92449 -94.58647
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