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The Resource Cognitive behavioral therapy : techniques for retraining your brain, Jason M. Satterfield, (electronic resource)

Cognitive behavioral therapy : techniques for retraining your brain, Jason M. Satterfield, (electronic resource)

Creator
Contributor
Summary
"Why is it so hard to lose weight, stop smoking, or establish healthy habits' Why do couples argue about the same issues over and over' Why do so many people lie awake at night, stricken with worry and anxiety' Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness' The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient. Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them. Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life."
Language
eng
Work
Instance
Label
Cognitive behavioral therapy : techniques for retraining your brain
Title
Cognitive behavioral therapy
Title remainder
techniques for retraining your brain
Statement of responsibility
Jason M. Satterfield
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Why is it so hard to lose weight, stop smoking, or establish healthy habits' Why do couples argue about the same issues over and over' Why do so many people lie awake at night, stricken with worry and anxiety' Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness' The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient. Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them. Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life."
Member of
Accompanying matter
technical information on music
Cataloging source
RECBC
http://library.link/vocab/creatorName
Satterfield, Jason M
Dewey number
616.89142
Form of composition
not applicable
Format of music
not applicable
LC call number
RC489.C63
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Lecturer: Jason M Satterfield
http://library.link/vocab/relatedWorkOrContributorName
Teaching Company
Series statement
The great courses
http://library.link/vocab/subjectName
  • Cognitive therapy
  • Personality disorders
  • Stress management
  • Insomnia
  • Chronic pain
  • PSYCHOLOGY
  • Chronic pain
  • Cognitive therapy
  • Insomnia
  • Personality disorders
  • Stress management
Transposition and arrangement
not applicable
Label
Cognitive behavioral therapy : techniques for retraining your brain, Jason M. Satterfield, (electronic resource)
Link
Instantiates
Publication
Note
Downloadable audio file
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn933400072
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource.
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781682767597
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
Z100016940
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
EA91AA28-95DE-48D8-B0DF-105AEA0035BC
System control number
(OCoLC)933400072
Tape configuration
not applicable
Tape width
not applicable
Label
Cognitive behavioral therapy : techniques for retraining your brain, Jason M. Satterfield, (electronic resource)
Link
Publication
Note
Downloadable audio file
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn933400072
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource.
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781682767597
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
Z100016940
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
EA91AA28-95DE-48D8-B0DF-105AEA0035BC
System control number
(OCoLC)933400072
Tape configuration
not applicable
Tape width
not applicable

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