Coverart for item
The Resource Complete book of running : everything you need to run for weight loss, fitness, and competition, edited by Amby Burfoot

Complete book of running : everything you need to run for weight loss, fitness, and competition, edited by Amby Burfoot

Label
Complete book of running : everything you need to run for weight loss, fitness, and competition
Title
Complete book of running
Title remainder
everything you need to run for weight loss, fitness, and competition
Statement of responsibility
edited by Amby Burfoot
Title variation
Runner's world complete book of running
Contributor
Subject
Language
eng
Member of
Cataloging source
DLC
http://bibfra.me/vocab/lite/collectionName
Runner's world (Emmaus, Pa. : 1987)
Dewey number
796.42
Illustrations
illustrations
Index
index present
LC call number
GV1061
LC item number
.R83365 2009
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Burfoot, Amby
http://library.link/vocab/subjectName
  • Running
  • Running
Target audience
adult
Label
Complete book of running : everything you need to run for weight loss, fitness, and competition, edited by Amby Burfoot
Instantiates
Publication
Note
  • At head of title: Runner's world
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Part VIII
  • Weight Loss for Runners
  • 29
  • Your Personalized Diet Program
  • 205
  • 30
  • Ultimate Runner's Weight-Loss Plan
  • 219
  • 31
  • Eat Smarter, Lose Weight, Run Stronger
  • Buy the Right Shoes for You
  • 229
  • Part IX
  • Half-Marathon
  • 32
  • Build Both Your Speed and Your Endurance
  • 241
  • 33
  • Take the Half-Marathon Challenge
  • 249
  • 34
  • 15
  • Lessons Learned for Half-Marathon Wisdom
  • 259
  • Part X
  • Marathon
  • 35
  • 11 Rules for Marathon Success
  • 267
  • 36
  • Incredible but True: Yasso 800s
  • 279
  • 4
  • 37
  • Perfect Marathon Taper
  • 283
  • 38
  • Thinking Runner's Marathon Plan
  • 291
  • 39
  • Will the Marathon Kill You?
  • 299
  • Start Right Here
  • 25
  • Part II
  • Running and Nutrition
  • 5
  • Eat the Right Foods at the Right Time
  • Part I
  • 31
  • 6
  • New Nutrition Truths for Men
  • 37
  • 7
  • Try the Vegetarian Alternative
  • 41
  • 8
  • 15 Superfoods for Runners
  • 47
  • Beginning Running
  • Part III
  • Injury Prevention
  • 9
  • Prevent Five Common Injuries
  • 53
  • 10
  • Train Right to Beat Running Injuries
  • 63
  • 11
  • Self-Treatments That Work
  • 1
  • 69
  • 12
  • You Can Run, But You Can't Hide from the Heat
  • 79
  • Part IV
  • Women's Running
  • 13
  • Run Smart and Informed to Save Your Life
  • 87
  • 14
  • Get Started on the Right Foot
  • 38 Ways to Improve Your Running
  • 93
  • 15
  • Answers You Need to Know
  • 101
  • Part V
  • Building Strength, Endurance, and Speed
  • 16
  • 25 Best Training Tips
  • 111
  • 3
  • 17
  • Need for Speed
  • 119
  • 18
  • FIRST Way to Train
  • 125
  • 19
  • Beat 10 Common Running Roadblocks
  • 131
  • Part VI
  • 2
  • Mental Side of Running
  • 20
  • Train Your Brain for Better Performance
  • 139
  • 21
  • Yes, You Can
  • 147
  • 22
  • 89 Great Motivational Tricks
  • 155
  • Oprah Did It, So Can You
  • 23
  • Reach All Your Goals
  • 163
  • Part VII
  • Cross-Training
  • 24
  • Train Better by Running Less
  • 173
  • 25
  • Treadmills to the Rescue
  • 11
  • 179
  • 26
  • Training the Whole Body
  • 185
  • 27
  • Get Great Abs Now
  • 191
  • 28
  • Abs-olutely the Best Core Exercises for Runners
  • 197
Control code
ocn317929239
Dimensions
24 cm
Edition
Revised & updated edition.
Extent
viii, 312 pages
Isbn
9781605295794
Lccn
2009033150
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.42 C738C REV. ; P ; XX-N ; C1002BT3(RB)
Other physical details
illustrations
System control number
  • (Sirsi) 317929239
  • (Sirsi) 317929239
  • (OCoLC)317929239
Label
Complete book of running : everything you need to run for weight loss, fitness, and competition, edited by Amby Burfoot
Publication
Note
  • At head of title: Runner's world
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Part VIII
  • Weight Loss for Runners
  • 29
  • Your Personalized Diet Program
  • 205
  • 30
  • Ultimate Runner's Weight-Loss Plan
  • 219
  • 31
  • Eat Smarter, Lose Weight, Run Stronger
  • Buy the Right Shoes for You
  • 229
  • Part IX
  • Half-Marathon
  • 32
  • Build Both Your Speed and Your Endurance
  • 241
  • 33
  • Take the Half-Marathon Challenge
  • 249
  • 34
  • 15
  • Lessons Learned for Half-Marathon Wisdom
  • 259
  • Part X
  • Marathon
  • 35
  • 11 Rules for Marathon Success
  • 267
  • 36
  • Incredible but True: Yasso 800s
  • 279
  • 4
  • 37
  • Perfect Marathon Taper
  • 283
  • 38
  • Thinking Runner's Marathon Plan
  • 291
  • 39
  • Will the Marathon Kill You?
  • 299
  • Start Right Here
  • 25
  • Part II
  • Running and Nutrition
  • 5
  • Eat the Right Foods at the Right Time
  • Part I
  • 31
  • 6
  • New Nutrition Truths for Men
  • 37
  • 7
  • Try the Vegetarian Alternative
  • 41
  • 8
  • 15 Superfoods for Runners
  • 47
  • Beginning Running
  • Part III
  • Injury Prevention
  • 9
  • Prevent Five Common Injuries
  • 53
  • 10
  • Train Right to Beat Running Injuries
  • 63
  • 11
  • Self-Treatments That Work
  • 1
  • 69
  • 12
  • You Can Run, But You Can't Hide from the Heat
  • 79
  • Part IV
  • Women's Running
  • 13
  • Run Smart and Informed to Save Your Life
  • 87
  • 14
  • Get Started on the Right Foot
  • 38 Ways to Improve Your Running
  • 93
  • 15
  • Answers You Need to Know
  • 101
  • Part V
  • Building Strength, Endurance, and Speed
  • 16
  • 25 Best Training Tips
  • 111
  • 3
  • 17
  • Need for Speed
  • 119
  • 18
  • FIRST Way to Train
  • 125
  • 19
  • Beat 10 Common Running Roadblocks
  • 131
  • Part VI
  • 2
  • Mental Side of Running
  • 20
  • Train Your Brain for Better Performance
  • 139
  • 21
  • Yes, You Can
  • 147
  • 22
  • 89 Great Motivational Tricks
  • 155
  • Oprah Did It, So Can You
  • 23
  • Reach All Your Goals
  • 163
  • Part VII
  • Cross-Training
  • 24
  • Train Better by Running Less
  • 173
  • 25
  • Treadmills to the Rescue
  • 11
  • 179
  • 26
  • Training the Whole Body
  • 185
  • 27
  • Get Great Abs Now
  • 191
  • 28
  • Abs-olutely the Best Core Exercises for Runners
  • 197
Control code
ocn317929239
Dimensions
24 cm
Edition
Revised & updated edition.
Extent
viii, 312 pages
Isbn
9781605295794
Lccn
2009033150
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.42 C738C REV. ; P ; XX-N ; C1002BT3(RB)
Other physical details
illustrations
System control number
  • (Sirsi) 317929239
  • (Sirsi) 317929239
  • (OCoLC)317929239

Library Locations

    • Blue Springs South BranchBorrow it
      2220 S. 7 Hwy., Blue Springs, MO, 64014, US
      38.99708 -94.27243
    • Boardwalk BranchBorrow it
      8656 N. Ambassador Drive, Kansas City, MO, 64154 , US
      39.25022 -94.65048
    • Colbern Road BranchBorrow it
      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
    • Excelsior Springs BranchBorrow it
      1460 Kearney Road, Excelsior Springs, MO, 64024 , US
      39.340407 -94.244355
    • North Oak BranchBorrow it
      8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
      39.251581 -94.576666
    • Oak Grove BranchBorrow it
      2320 S. Broadway St., Oak Grove, MO, 64075, US
      38.99155 -94.13043
    • Parkville BranchBorrow it
      8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
      39.2099 -94.68334
    • South Independence BranchBorrow it
      13700 E. 35th St., Independence, MO, 64055 , US
      39.05803 -94.41822
Processing Feedback ...