Coverart for item
The Resource ConBody : the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope, Coss Marte ; with Brandon Sneed

ConBody : the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope, Coss Marte ; with Brandon Sneed

Label
ConBody : the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope
Title
ConBody
Title remainder
the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope
Statement of responsibility
Coss Marte ; with Brandon Sneed
Title variation
Con Body
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
While in prison, a former Lower East Side drug dealer-turned-award-winning entrepreneur developed ConBody-- a body-weight only approach to fitness. In this book, he presents fun, engaging exercises that can be down anywhere and will help anyone get fit and stay healthy
Biography type
contains biographical information
Cataloging source
DLC
http://library.link/vocab/creatorName
Marte, Coss
Dewey number
613.7
Illustrations
illustrations
Index
no index present
LC call number
GV481
LC item number
.M388 2018
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Sneed, Brandon
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Muscle strength
  • Ex-convicts
Target audience
adult
Label
ConBody : the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope, Coss Marte ; with Brandon Sneed
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Tier 1-Exercise Photos
  • 15
  • Convict Diet
  • 45
  • 3
  • Month Three About Fifty Pounds to Go
  • 52
  • Tier 2-Next-Level Workouts
  • 60
  • Tier 2-Exercise Photos
  • 1
  • 62
  • Card Game
  • 84
  • Card Game-Photos
  • 86
  • 4
  • Month Four, Five, and Six The Last Thirty Pounds
  • 94
  • Tier 3-Supermax Level Workouts
  • 97
  • Locked Up
  • Tier 3-Exercise Photos
  • 99
  • 21
  • Down-Push-up Game
  • 110
  • 5
  • Keeping It Off
  • 112
  • 6
  • Shock
  • 5
  • 116
  • 7
  • Addiction
  • 118
  • 8
  • Recovery
  • 124
  • ConBody Boot Camp-One-Month Starter Plan
  • 131
  • ConBody Boot Camp-Two More Months
  • 2
  • 161
  • ConBody Boot Camp-Month Three
  • 188
  • First Two Months About Seventy Pounds to Go
  • 10
  • Tier 1-Entry-Level Workouts
  • 12
Control code
on1022076864
Dimensions
23 cm
Edition
First edition.
Extent
x, 220 pages
Isbn
9781250126023
Lccn
2017043675
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7 M36 ; XX-N ; [A17BP117, #13, 4@17.99, ES/css ]
Other physical details
illustrations
System control number
  • (Sirsi) 1022076864
  • (OCoLC)1022076864
Label
ConBody : the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope, Coss Marte ; with Brandon Sneed
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Tier 1-Exercise Photos
  • 15
  • Convict Diet
  • 45
  • 3
  • Month Three About Fifty Pounds to Go
  • 52
  • Tier 2-Next-Level Workouts
  • 60
  • Tier 2-Exercise Photos
  • 1
  • 62
  • Card Game
  • 84
  • Card Game-Photos
  • 86
  • 4
  • Month Four, Five, and Six The Last Thirty Pounds
  • 94
  • Tier 3-Supermax Level Workouts
  • 97
  • Locked Up
  • Tier 3-Exercise Photos
  • 99
  • 21
  • Down-Push-up Game
  • 110
  • 5
  • Keeping It Off
  • 112
  • 6
  • Shock
  • 5
  • 116
  • 7
  • Addiction
  • 118
  • 8
  • Recovery
  • 124
  • ConBody Boot Camp-One-Month Starter Plan
  • 131
  • ConBody Boot Camp-Two More Months
  • 2
  • 161
  • ConBody Boot Camp-Month Three
  • 188
  • First Two Months About Seventy Pounds to Go
  • 10
  • Tier 1-Entry-Level Workouts
  • 12
Control code
on1022076864
Dimensions
23 cm
Edition
First edition.
Extent
x, 220 pages
Isbn
9781250126023
Lccn
2017043675
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7 M36 ; XX-N ; [A17BP117, #13, 4@17.99, ES/css ]
Other physical details
illustrations
System control number
  • (Sirsi) 1022076864
  • (OCoLC)1022076864

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      38.889325 -94.521551
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      39.100794 -94.418828
    • Raytown BranchBorrow it
      6131 Raytown Road, Raytown, MO, 64133, US
      39.010894 -94.462706
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