Coverart for item
The Resource Daniels' running formula, Jack Daniels, PhD

Daniels' running formula, Jack Daniels, PhD

Label
Daniels' running formula
Title
Daniels' running formula
Statement of responsibility
Jack Daniels, PhD
Creator
Author
Subject
Language
eng
Summary
Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed
Cataloging source
DLC
http://library.link/vocab/creatorDate
1933-
http://library.link/vocab/creatorName
Daniels, Jack
Dewey number
796.42
Illustrations
illustrations
Index
index present
LC call number
GV1062
LC item number
.D36 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Running
  • Running
Target audience
adult
Label
Daniels' running formula, Jack Daniels, PhD
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn852400053
Dimensions
26 cm
Edition
Third edition.
Extent
xiv, 306 pages
Isbn
9781450431835
Lccn
2013027143
Media category
unmediated
Media MARC source
rdamedia
Note
796.42 D228 3RD ; XX-N ; es ; A13BP010.
Other physical details
illustrations
System control number
  • (Sirsi) 852400053
  • (OCoLC)852400053
Label
Daniels' running formula, Jack Daniels, PhD
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn852400053
Dimensions
26 cm
Edition
Third edition.
Extent
xiv, 306 pages
Isbn
9781450431835
Lccn
2013027143
Media category
unmediated
Media MARC source
rdamedia
Note
796.42 D228 3RD ; XX-N ; es ; A13BP010.
Other physical details
illustrations
System control number
  • (Sirsi) 852400053
  • (OCoLC)852400053

Library Locations

    • Colbern Road BranchBorrow it
      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
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