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The Resource Eat to sleep : what to eat and when to eat it for a good night's sleep--every night, Karman Meyer, RD, LDN

Eat to sleep : what to eat and when to eat it for a good night's sleep--every night, Karman Meyer, RD, LDN

Label
Eat to sleep : what to eat and when to eat it for a good night's sleep--every night
Title
Eat to sleep
Title remainder
what to eat and when to eat it for a good night's sleep--every night
Statement of responsibility
Karman Meyer, RD, LDN
Creator
Author
Subject
Language
eng
Summary
  • "Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after everyThanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer fromchronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase itssleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye--naturally"--
  • "We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well yousleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye--naturally"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Meyer, Karman
Dewey number
613.7/94
Index
no index present
LC call number
RA786
LC item number
.M49 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Sleep
  • Sleep disorders
  • Insomnia
  • HEALTH & FITNESS / Sleep & Sleep Disorders
  • COOKING / Health & Healing / General
  • HEALTH & FITNESS / Alternative Therapies
Label
Eat to sleep : what to eat and when to eat it for a good night's sleep--every night, Karman Meyer, RD, LDN
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
BK0023993062
Extent
pages cm
Isbn
9781507210284
Lccn
2018061010
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Label
Eat to sleep : what to eat and when to eat it for a good night's sleep--every night, Karman Meyer, RD, LDN
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
BK0023993062
Extent
pages cm
Isbn
9781507210284
Lccn
2018061010
Media category
unmediated
Media MARC source
rdamedia
Media type code
n

Library Locations

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      39.11165 -94.39162
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