Coverart for item
The Resource Essentials of Tai Chi and Qigong, David-Dorian Ross, International Master tai chi instructor, (videorecording)

Essentials of Tai Chi and Qigong, David-Dorian Ross, International Master tai chi instructor, (videorecording)

Label
Essentials of Tai Chi and Qigong
Title
Essentials of Tai Chi and Qigong
Statement of responsibility
David-Dorian Ross, International Master tai chi instructor
Title variation
Essential of Tai Chi & Qigong
Contributor
Subject
Genre
Language
eng
Summary
Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years
Member of
Cataloging source
SGG
Characteristic
videorecording
Dewey number
613.7148
Intended audience
Not rated
LC call number
GV504
LC item number
.E87 2014
PerformerNote
Lectures by David-Dorian Ross, International Master tai chi instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Ross, David-Dorian
  • Teaching Company
Runtime
720
Series statement
The great courses. Better living. Health & wellness
http://library.link/vocab/subjectName
  • Tai chi
  • Qi gong
Target audience
general
Technique
live action
Label
Essentials of Tai Chi and Qigong, David-Dorian Ross, International Master tai chi instructor, (videorecording)
Instantiates
Publication
Note
  • Includes course workbook
  • 24 lectures at 30 minutes a piece
Accompanying material
1 booklet
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
  • two-dimensional moving image
  • text
Content type code
  • tdi
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Energy exercise, a branch of Chinese medicine
  • The first pillar of practice: Forms
  • The second pillar: Push hands for two
  • The third pillar: Standing meditation
  • Benefits to the heart and immune system
  • A healthy weight and a healthy mind
  • disc 3:
  • Tai chi legends: Stories of the masters
  • Reading the tai chi classics
  • A superior workout: Use more of your muscles
  • disc 1:
  • Eight pieces of brocade and a better back
  • Tai chi weapons: When hands are not empty
  • Using the mind: Inner organizing principles
  • disc 4:
  • Mental and physical flow
  • Creating space for choices
  • Flow at work: When business is in balance
  • Energy flow in your surroundings
  • Taking practice deeper
  • The evolution of tai chi
  • The snake and the crane
  • First steps in a journey
  • Harmony and balance
  • The ultimate martial art
  • The five families of tai chi practice
  • Qigong and the five animal frolics
  • disc 2:
Control code
ocn897205978
Dimensions
4 3/4 in. +
Dimensions
other
Edition
DVD.
Extent
4 videodiscs (720 min.)
Isbn
9781629971056
Media category
  • video
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Medium for sound
videodisc
Note
613.7148 ES74 ; XX-D ; 4DVD/1AW ; [A17JD003, #3, 5@71.45, LAP/LRT] ; [A18JD001, #2, 5@269.95, es/CSS ]
Other physical details
sound, color
Publisher number
  • 1908
  • ID1908A-01
  • PD1908A
  • PB1908A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)897205978
System details
DVD
Video recording format
DVD
Label
Essentials of Tai Chi and Qigong, David-Dorian Ross, International Master tai chi instructor, (videorecording)
Publication
Note
  • Includes course workbook
  • 24 lectures at 30 minutes a piece
Accompanying material
1 booklet
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
  • two-dimensional moving image
  • text
Content type code
  • tdi
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Energy exercise, a branch of Chinese medicine
  • The first pillar of practice: Forms
  • The second pillar: Push hands for two
  • The third pillar: Standing meditation
  • Benefits to the heart and immune system
  • A healthy weight and a healthy mind
  • disc 3:
  • Tai chi legends: Stories of the masters
  • Reading the tai chi classics
  • A superior workout: Use more of your muscles
  • disc 1:
  • Eight pieces of brocade and a better back
  • Tai chi weapons: When hands are not empty
  • Using the mind: Inner organizing principles
  • disc 4:
  • Mental and physical flow
  • Creating space for choices
  • Flow at work: When business is in balance
  • Energy flow in your surroundings
  • Taking practice deeper
  • The evolution of tai chi
  • The snake and the crane
  • First steps in a journey
  • Harmony and balance
  • The ultimate martial art
  • The five families of tai chi practice
  • Qigong and the five animal frolics
  • disc 2:
Control code
ocn897205978
Dimensions
4 3/4 in. +
Dimensions
other
Edition
DVD.
Extent
4 videodiscs (720 min.)
Isbn
9781629971056
Media category
  • video
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Medium for sound
videodisc
Note
613.7148 ES74 ; XX-D ; 4DVD/1AW ; [A17JD003, #3, 5@71.45, LAP/LRT] ; [A18JD001, #2, 5@269.95, es/CSS ]
Other physical details
sound, color
Publisher number
  • 1908
  • ID1908A-01
  • PD1908A
  • PB1908A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)897205978
System details
DVD
Video recording format
DVD

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