Coverart for item
The Resource Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes, Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer

Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes, Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer

Label
Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes
Title
Fed & fit
Title remainder
a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes
Statement of responsibility
Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer
Title variation
Fed and fit
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Garcia, Cassy Joy
Dewey number
613.7
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Bauer, Juli
http://library.link/vocab/subjectName
  • High-protein diet
  • Nutrition
  • Exercise
  • Physical fitness
Target audience
adult
Label
Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes, Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- The four pillars -- The 28-day project -- The recipes -- Simple meal components -- Breakfast like you mean it -- Soups & salads that mean business -- Things that are stuffed -- Set it & forget it -- Casserole is my favorite food -- Family favorite proteins & meals -- Vibrant veggies -- Satisfying starches -- Take it with you -- Naturally sweet -- I'm thirty for more! -- More flavor, please!
Control code
ocn931641740
Dimensions
28 cm
Extent
400 pages
Isbn
9781628601039
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.25 G165 ; XX-N ; [A16BP004, #79, 6@$39.95, DLG/CD].
Other physical details
color illustrations
System control number
  • (Sirsi) 931641740
  • (OCoLC)931641740
Label
Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes, Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- The four pillars -- The 28-day project -- The recipes -- Simple meal components -- Breakfast like you mean it -- Soups & salads that mean business -- Things that are stuffed -- Set it & forget it -- Casserole is my favorite food -- Family favorite proteins & meals -- Vibrant veggies -- Satisfying starches -- Take it with you -- Naturally sweet -- I'm thirty for more! -- More flavor, please!
Control code
ocn931641740
Dimensions
28 cm
Extent
400 pages
Isbn
9781628601039
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.25 G165 ; XX-N ; [A16BP004, #79, 6@$39.95, DLG/CD].
Other physical details
color illustrations
System control number
  • (Sirsi) 931641740
  • (OCoLC)931641740

Library Locations

    • Blue Springs North BranchBorrow it
      850 NW Hunter Drive, Blue Springs, MO, 64015, US
      39.050175 -94.273137
    • Colbern Road BranchBorrow it
      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
    • Kearney BranchBorrow it
      100 S. Platte-Clay Way, Kearney, MO, 64060, US
      39.371212 -94.368181
    • Lee's Summit BranchBorrow it
      150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
      38.915628 -94.400799
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