Coverart for item
The Resource Fit + female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith

Fit + female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith

Label
Fit + female : the perfect fitness and nutrition game plan for your unique body type
Title
Fit + female
Title remainder
the perfect fitness and nutrition game plan for your unique body type
Statement of responsibility
Geralyn Coopersmith
Title variation
  • Fit plus female
  • Fit and female
  • Fit & female
  • Perfect fitness and nutrition game plan for your unique body type
  • Perfect fitness & nutrition game plan for your unique body type
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Coopersmith, Geralyn
Dewey number
613.7/1082
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.C66 2006
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing exercises
  • Physical fitness for women
  • Women
  • Somatotypes
Target audience
adult
Label
Fit + female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith
Link
http://www.loc.gov/catdir/toc/ecip063/2005032764.html
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 215-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 31
  • 4
  • Six Female Body Types: What Shapes We Come In
  • 39
  • 5
  • Which Woman Are You? Finding Your Body Type
  • 47
  • 6
  • Which Exercises to Do-and Why
  • 53
  • 1
  • 7
  • How to Work Out for Your Body Type
  • 69
  • 8
  • How to Put It All Together: From Warm-Up to Cool-Down
  • 121
  • 9
  • How to Think about Diets and Dieting
  • 145
  • 10
  • What We Want to Look Like-and Why
  • How to Eat for Your Body Type: Your Body Type Eating Plan
  • 169
  • 11
  • How to Embrace Your Shape: Loving Your Body Type
  • 195
  • Appendix
  • Getting Geared Up: A Fitness Checklist
  • 203
  • 11
  • 2
  • What We Do Look Like-and Why
  • 19
  • 3
  • Secrets of Female Fitness: How We Get Fat, How We Stay Fit
Control code
ocm62322280
Dimensions
24 cm
Extent
x, 230 pages
Isbn
9780471739036
Lccn
2005032764
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71082 C788 ; L ; XX-N ; R0906BT2 ; S0807BT4 ; Rev.
Other physical details
illustrations
System control number
  • (Sirsi) o62322280
  • (Sirsi) o62322280
Label
Fit + female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith
Link
http://www.loc.gov/catdir/toc/ecip063/2005032764.html
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 215-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 31
  • 4
  • Six Female Body Types: What Shapes We Come In
  • 39
  • 5
  • Which Woman Are You? Finding Your Body Type
  • 47
  • 6
  • Which Exercises to Do-and Why
  • 53
  • 1
  • 7
  • How to Work Out for Your Body Type
  • 69
  • 8
  • How to Put It All Together: From Warm-Up to Cool-Down
  • 121
  • 9
  • How to Think about Diets and Dieting
  • 145
  • 10
  • What We Want to Look Like-and Why
  • How to Eat for Your Body Type: Your Body Type Eating Plan
  • 169
  • 11
  • How to Embrace Your Shape: Loving Your Body Type
  • 195
  • Appendix
  • Getting Geared Up: A Fitness Checklist
  • 203
  • 11
  • 2
  • What We Do Look Like-and Why
  • 19
  • 3
  • Secrets of Female Fitness: How We Get Fat, How We Stay Fit
Control code
ocm62322280
Dimensions
24 cm
Extent
x, 230 pages
Isbn
9780471739036
Lccn
2005032764
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71082 C788 ; L ; XX-N ; R0906BT2 ; S0807BT4 ; Rev.
Other physical details
illustrations
System control number
  • (Sirsi) o62322280
  • (Sirsi) o62322280

Library Locations

    • Woodneath Library CenterBorrow it
      8900 NE Flintlock Road, Kansas City, MO, 64157, US
      39.253636 -94.467911
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