Coverart for item
The Resource Fit in a flash, producer/director, Cal Pozo, (videorecording)

Fit in a flash, producer/director, Cal Pozo, (videorecording)

Label
Fit in a flash
Title
Fit in a flash
Statement of responsibility
producer/director, Cal Pozo
Title variation
Denise Austin fit in a flash
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/12
Intended audience
Rating: Not rated
Language note
Closed-captioned
LC call number
RA781.6
LC item number
.F57 2012
PerformerNote
Instructor, Denise Austin
http://library.link/vocab/relatedWorkOrContributorName
  • Austin, Denise
  • Pozo, Cal
  • Lions Gate Home Entertainment
Runtime
63
http://library.link/vocab/subjectName
  • Reducing exercises
  • Aerobic exercises
  • Physical fitness
Target audience
general
Technique
live action
Label
Fit in a flash, producer/director, Cal Pozo, (videorecording)
Instantiates
Publication
Copyright
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Warm-up -- Cardio -- total-body toning -- Upper body -- Lower body -- Abs, waist & core -- Cool down
Control code
ocn811355263
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; Widescreen.
Extent
1 videodisc (63 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.712 F55 ; XX-D ; 1DVD/1AW ; CC ; D01Z ; LAP ; V1212M2 ; HMH ; VS1302M1.
Other control number
031398159933
Other physical details
sound, color
Publisher number
33079
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 811355263
  • (Sirsi) 811355263
  • (OCoLC)811355263
System details
DVD; widescreen ; Dolby digital 2.0 ; region 1
Video recording format
DVD
Label
Fit in a flash, producer/director, Cal Pozo, (videorecording)
Publication
Copyright
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Warm-up -- Cardio -- total-body toning -- Upper body -- Lower body -- Abs, waist & core -- Cool down
Control code
ocn811355263
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; Widescreen.
Extent
1 videodisc (63 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.712 F55 ; XX-D ; 1DVD/1AW ; CC ; D01Z ; LAP ; V1212M2 ; HMH ; VS1302M1.
Other control number
031398159933
Other physical details
sound, color
Publisher number
33079
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 811355263
  • (Sirsi) 811355263
  • (OCoLC)811355263
System details
DVD; widescreen ; Dolby digital 2.0 ; region 1
Video recording format
DVD

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      39.05803 -94.41822
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