Coverart for item
The Resource Fitness made simple : the power to change your body, the power to change your life, John Basedow with Tom McGrath

Fitness made simple : the power to change your body, the power to change your life, John Basedow with Tom McGrath

Label
Fitness made simple : the power to change your body, the power to change your life
Title
Fitness made simple
Title remainder
the power to change your body, the power to change your life
Statement of responsibility
John Basedow with Tom McGrath
Title variation
Power to change your body, the power to change your life
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Basedow, John
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.B275 2008
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
McGrath, Tom
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Muscle strength
  • Nutrition
Target audience
adult
Label
Fitness made simple : the power to change your body, the power to change your life, John Basedow with Tom McGrath
Link
Instantiates
Publication
Copyright
Note
Includes index
Accompanying material
1 DVD (4 3/4 in.)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • My Top 10 Tips for Living Lean and Healthy
  • 27
  • Part 2
  • Fitness Triangle
  • Chapter 4
  • Nutrition Made Simple
  • 43
  • Chapter 5
  • FMS 40
  • Part 1
  • 63
  • Chapter 6
  • First Four Weeks
  • 91
  • Chapter 7
  • Nutrition FAQs
  • 97
  • Chapter 8
  • Exercise Made Simple
  • 107
  • Take Control of Your Body
  • Chapter 9
  • FMS Workout Plan
  • 119
  • Chapter 10
  • Supplements Made Simple
  • 233
  • Part 3
  • Change Your Body, Change Your Life
  • Chapter 11
  • Fitness Made Permanent
  • Chapter 1
  • 249
  • Chapter 12
  • Power to Be Better
  • 261
  • Power to Change Your Life
  • 3
  • Chapter 2
  • Three Steps to Fitness
  • 15
Control code
ocn152580672
Dimensions
24 cm +
Dimensions
other
Extent
xi, 273 pages
Isbn
9780071497084
Lccn
2007025678
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Medium for sound
videodisc
Note
613.7 B291 ; P ; XX-N ; EIS=DVD ; R0802BT2 ; Rev.
Other physical details
illustrations
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 152580672
  • (Sirsi) 152580672
  • (OCoLC)152580672
System details
Contains 1 DVD
Video recording format
DVD
Label
Fitness made simple : the power to change your body, the power to change your life, John Basedow with Tom McGrath
Link
Publication
Copyright
Note
Includes index
Accompanying material
1 DVD (4 3/4 in.)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • My Top 10 Tips for Living Lean and Healthy
  • 27
  • Part 2
  • Fitness Triangle
  • Chapter 4
  • Nutrition Made Simple
  • 43
  • Chapter 5
  • FMS 40
  • Part 1
  • 63
  • Chapter 6
  • First Four Weeks
  • 91
  • Chapter 7
  • Nutrition FAQs
  • 97
  • Chapter 8
  • Exercise Made Simple
  • 107
  • Take Control of Your Body
  • Chapter 9
  • FMS Workout Plan
  • 119
  • Chapter 10
  • Supplements Made Simple
  • 233
  • Part 3
  • Change Your Body, Change Your Life
  • Chapter 11
  • Fitness Made Permanent
  • Chapter 1
  • 249
  • Chapter 12
  • Power to Be Better
  • 261
  • Power to Change Your Life
  • 3
  • Chapter 2
  • Three Steps to Fitness
  • 15
Control code
ocn152580672
Dimensions
24 cm +
Dimensions
other
Extent
xi, 273 pages
Isbn
9780071497084
Lccn
2007025678
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Medium for sound
videodisc
Note
613.7 B291 ; P ; XX-N ; EIS=DVD ; R0802BT2 ; Rev.
Other physical details
illustrations
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 152580672
  • (Sirsi) 152580672
  • (OCoLC)152580672
System details
Contains 1 DVD
Video recording format
DVD

Library Locations

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      39.4539877 -94.7435047
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      39.100794 -94.418828
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