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The Resource Fitter faster : your best ever body in 8 weeks, David Kingsbury

Fitter faster : your best ever body in 8 weeks, David Kingsbury

Label
Fitter faster : your best ever body in 8 weeks
Title
Fitter faster
Title remainder
your best ever body in 8 weeks
Statement of responsibility
David Kingsbury
Creator
Subject
Genre
Language
eng
Summary
Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8-week fat-loss plan from acclaimed personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to you. David has combatted that. Using his simple tried and tested 16:8 method - eat within an 8-hour window and fast for 16 - David provides tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, lighter you has never been so easy: 1) The plan - how to tailor your calorie intake and movement regime to achieve your personal goals 2) The recipes - over 70 easy, delicious and healthy meals to keep you on track and satisfied 3) Movement - simple routines that provide results fast
Cataloging source
NZAUC
http://library.link/vocab/creatorName
Kingsbury, David
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Reducing diets
Target audience
adult
Label
Fitter faster : your best ever body in 8 weeks, David Kingsbury
Instantiates
Publication
Note
Includes indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1040987865
Dimensions
25 cm
Extent
269 pages
Isbn
9781409174776
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.25 K611 ; XX-N ; [A18BP185, #16, 4@$24.99, DLG/ ].
Other physical details
color illustrations
System control number
  • (Sirsi) 1040987865
  • (OCoLC)1040987865
Label
Fitter faster : your best ever body in 8 weeks, David Kingsbury
Publication
Note
Includes indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1040987865
Dimensions
25 cm
Extent
269 pages
Isbn
9781409174776
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.25 K611 ; XX-N ; [A18BP185, #16, 4@$24.99, DLG/ ].
Other physical details
color illustrations
System control number
  • (Sirsi) 1040987865
  • (OCoLC)1040987865

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