The Resource Five good minutes : 100 morning practices to help you stay calm & focused all day long, Jeffrey Brantley, Wendy Millstine, (electronic resource)

Five good minutes : 100 morning practices to help you stay calm & focused all day long, Jeffrey Brantley, Wendy Millstine, (electronic resource)

Label
Five good minutes : 100 morning practices to help you stay calm & focused all day long
Title
Five good minutes
Title remainder
100 morning practices to help you stay calm & focused all day long
Statement of responsibility
Jeffrey Brantley, Wendy Millstine
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
IDEBK
http://library.link/vocab/creatorName
Brantley, Jeffrey
Dewey number
158.1/2
Index
no index present
LC call number
BF637.M4
LC item number
B725 2005
Literary form
non fiction
Nature of contents
dictionaries
NLM call number
WM 425.5.R3
NLM item number
B821 2005
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
Matik, Wendy-O
http://library.link/vocab/subjectName
  • Meditation
  • Attention
  • Imagery (Psychology)
  • Visualization
  • Self-actualization (Psychology)
  • BODY, MIND & SPIRIT
  • SELF-HELP
  • Attention
  • Imagery (Psychology)
  • Meditation
  • Self-actualization (Psychology)
  • Visualization
  • Attention
  • Imagery (Psychotherapy)
  • Meditation
Label
Five good minutes : 100 morning practices to help you stay calm & focused all day long, Jeffrey Brantley, Wendy Millstine, (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://link.overdrive.com/?websiteID=339&titleID=1256351
Instantiates
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 1
  • Wish yourself safety
  • 2
  • Five-fingered peace
  • 3
  • In with the good...
  • 4
  • Instant ahhhh...
  • 5
  • A silent retreat
  • Part 1
  • 6
  • Drop it
  • 7
  • Laugh it off
  • 8
  • Go with the flow (of your breath)
  • 9
  • Sing to beat the blues
  • 10
  • Joyous rapture
  • Foundation
  • 11
  • Loosen the grip
  • 12
  • Shower power
  • 13
  • Melt that frown
  • 14
  • Push all the right buttons
  • 15
  • Freedom from tension
  • 5
  • 16
  • Push the "temporary" button
  • 17
  • Red light, blue light, feather light
  • 18
  • Rekindle the light
  • 19
  • Relax deeply
  • Peaceful Awareness and Connection
  • 69
  • Part 2
  • 20
  • Life inside of you
  • 21
  • River of thoughts
  • 22
  • Perfect escape
  • 23
  • Connect with sound
  • 24
  • Soften your mind
  • Practices
  • 25
  • Life below the neck
  • 26
  • Nature's gift to you
  • 27
  • License to do nothing
  • 28
  • Take a musical break
  • 29
  • Really taste your food
  • 27
  • 30
  • Write to clear your mind
  • 31
  • Connect deeply with something pleasant
  • 32
  • Your first sip of tea
  • 33
  • Get grounded
  • 34
  • Extraordinary in the ordinary
  • Establishing Ease and Inner Relaxation
  • 35
  • Dream roll
  • 36
  • A child's eyes
  • 37
  • Effortless simplicity
  • 38
  • Get a new script
  • 39
  • Listen deeply to another
  • 29
  • 40
  • Anchor your routine
  • 41
  • Do it now!
  • 42
  • Connect to the natural world
Control code
ocn666981582
Dimensions
unknown
Extent
1 online resource (ix, 235 pages)
Form of item
online
Isbn
9781572247307
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Specific material designation
remote
Stock number
882F5007-AB9A-4C0E-AC51-C870D76B4195
System control number
  • (Sirsi) o666981582
  • (OCoLC)666981582
Label
Five good minutes : 100 morning practices to help you stay calm & focused all day long, Jeffrey Brantley, Wendy Millstine, (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://link.overdrive.com/?websiteID=339&titleID=1256351
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 1
  • Wish yourself safety
  • 2
  • Five-fingered peace
  • 3
  • In with the good...
  • 4
  • Instant ahhhh...
  • 5
  • A silent retreat
  • Part 1
  • 6
  • Drop it
  • 7
  • Laugh it off
  • 8
  • Go with the flow (of your breath)
  • 9
  • Sing to beat the blues
  • 10
  • Joyous rapture
  • Foundation
  • 11
  • Loosen the grip
  • 12
  • Shower power
  • 13
  • Melt that frown
  • 14
  • Push all the right buttons
  • 15
  • Freedom from tension
  • 5
  • 16
  • Push the "temporary" button
  • 17
  • Red light, blue light, feather light
  • 18
  • Rekindle the light
  • 19
  • Relax deeply
  • Peaceful Awareness and Connection
  • 69
  • Part 2
  • 20
  • Life inside of you
  • 21
  • River of thoughts
  • 22
  • Perfect escape
  • 23
  • Connect with sound
  • 24
  • Soften your mind
  • Practices
  • 25
  • Life below the neck
  • 26
  • Nature's gift to you
  • 27
  • License to do nothing
  • 28
  • Take a musical break
  • 29
  • Really taste your food
  • 27
  • 30
  • Write to clear your mind
  • 31
  • Connect deeply with something pleasant
  • 32
  • Your first sip of tea
  • 33
  • Get grounded
  • 34
  • Extraordinary in the ordinary
  • Establishing Ease and Inner Relaxation
  • 35
  • Dream roll
  • 36
  • A child's eyes
  • 37
  • Effortless simplicity
  • 38
  • Get a new script
  • 39
  • Listen deeply to another
  • 29
  • 40
  • Anchor your routine
  • 41
  • Do it now!
  • 42
  • Connect to the natural world
Control code
ocn666981582
Dimensions
unknown
Extent
1 online resource (ix, 235 pages)
Form of item
online
Isbn
9781572247307
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Specific material designation
remote
Stock number
882F5007-AB9A-4C0E-AC51-C870D76B4195
System control number
  • (Sirsi) o666981582
  • (OCoLC)666981582

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