The Resource Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
Resource Information
The item Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 8 library branches.
Resource Information
The item Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 8 library branches.
- Summary
- Hartwig shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress
- Language
- eng
- Extent
- xx, 249 pages
- Note
- Includes index
- Contents
-
- Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction)
- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies
- Section 3. Acknowledge when you're starting to slip. Spot your triggers
- Section 4. Return to the reset. Back to the start
- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free
- Isbn
- 9780544838291
- Label
- Food freedom forever : letting go of bad habits, guilt, and anxiety around food
- Title
- Food freedom forever
- Title remainder
- letting go of bad habits, guilt, and anxiety around food
- Statement of responsibility
- Melissa Hartwig
- Language
- eng
- Summary
- Hartwig shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress
- Cataloging source
- YDXCP
- http://library.link/vocab/creatorName
- Hartwig, Melissa
- Dewey number
- 613.2
- Index
- index present
- LC call number
- RA784
- LC item number
- .H3725 2016
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Self-care, Health
- Diet therapy
- Nutrition
- Food habits
- Weight loss
- Target audience
- adult
- Label
- Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free
- Control code
- ocn934676601
- Dimensions
- 24 cm
- Extent
- xx, 249 pages
- Isbn
- 9780544838291
- Lccn
- 2016462353
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 613.2 H259F ; XX-N ; [A16BP050, #4, 12@27.00, ES/mjj]
- System control number
-
- (Sirsi) 934676601
- (OCoLC)934676601
- Label
- Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free
- Control code
- ocn934676601
- Dimensions
- 24 cm
- Extent
- xx, 249 pages
- Isbn
- 9780544838291
- Lccn
- 2016462353
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 613.2 H259F ; XX-N ; [A16BP050, #4, 12@27.00, ES/mjj]
- System control number
-
- (Sirsi) 934676601
- (OCoLC)934676601
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Food-freedom-forever--letting-go-of-bad-habits/j9P2TQDkhsM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Food-freedom-forever--letting-go-of-bad-habits/j9P2TQDkhsM/">Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Food-freedom-forever--letting-go-of-bad-habits/j9P2TQDkhsM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Food-freedom-forever--letting-go-of-bad-habits/j9P2TQDkhsM/">Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
