The Resource Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White, (electronic resource)

Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White, (electronic resource)

Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day
Title
Forever painless
Title remainder
end chronic pain and reclaim your life in 30 minutes a day
Statement of responsibility
Miranda Esmonde-White
Creator
Contributor
Narrator
Subject
Genre
Language
eng
Summary
End chronic pain-for good-with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement-or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck-allowing anyone to live happier, healthier, and pain-free no matter their age
Accompanying matter
technical information on music
Cataloging source
RECBC
http://library.link/vocab/creatorName
Esmonde-White, Miranda
Dewey number
616/.0472
Form of composition
not applicable
Format of music
not applicable
LC call number
RB127
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Narrated by Susan Ericksen
http://library.link/vocab/relatedWorkOrContributorName
  • Ericksen, Susan
  • HarperCollins (Firm)
http://library.link/vocab/subjectName
  • Chronic pain
  • HEALTH & FITNESS
  • Chronic pain
Transposition and arrangement
not applicable
Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White, (electronic resource)
Link
Instantiates
Publication
Note
Downloadable audio file
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn964397133
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (7 hr., 39 min.)
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062565051
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
Z100115713
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
DDF3A982-B542-4634-A85F-131EEF48F54C
System control number
(OCoLC)964397133
Tape configuration
not applicable
Tape width
not applicable
Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White, (electronic resource)
Link
Publication
Note
Downloadable audio file
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn964397133
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (7 hr., 39 min.)
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062565051
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
Z100115713
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
DDF3A982-B542-4634-A85F-131EEF48F54C
System control number
(OCoLC)964397133
Tape configuration
not applicable
Tape width
not applicable

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