The Resource Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, PhD, (electronic resource)

Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, PhD, (electronic resource)

Label
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
Title
Full catastrophe living
Title remainder
using the wisdom of your body and mind to face stress, pain, and illness
Statement of responsibility
Jon Kabat-Zinn, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work'which gave rise to a whole new field in medicine and psychology'shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living "To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing."'Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement "One of the great classics of mind/body medicine."'Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom "A book for everyone ... Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions."'Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin'Madison "This is the ultimate owner's manual for our lives. What a gift!"'Amy Gross, former editor in chief, O: The Oprah Magazine "I first read Full Catastrophe Living in my early twenties and it changed my life."'Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself "Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small."'Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health "How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives."'Diana Chapman Walsh, Ph. D., president emerita of Wellesley College
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Kabat-Zinn, Jon
Dewey number
155.9042
Illustrations
illustrations
Index
index present
LC call number
RA785
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
NLM call number
WM 172.4
NLM item number
K11f 2013
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
  • Self-care, Health
  • FAMILY & RELATIONSHIPS
  • PSYCHOLOGY
  • PSYCHOLOGY
  • PSYCHOLOGY
  • Self-care, Health
  • Stress management
  • Stress (Psychology)
  • Stress, Psychological
  • Mental Healing
  • Self Care
Label
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, PhD, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 617-627) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Stress, pain, and illness : facing the full catastrophe -- The practice of mindfulness : paying attention. You have only moments to live ; The foundations of mindfulness practice : attitudes and commitment ; The power of breathing : your unsuspected ally in the healing process ; Sitting meditation : nourishing the domain of being ; Being in your body : the body-scan meditation ; Cultivating strength, balance, and flexibility : yoga is meditation ; Walking meditation ; A day of mindfulness ; Really doing what you're doing : mindfulness in daily life ; Getting started in the practice -- The paradigm : a new way of thinking about health and illness. Introduction to the paradigm ; Glimpses of wholeness, delusions of separateness ; On healing ; Doctors, patients, and people : moving toward a unified perspective on health and illness ; Mind and body : evidence that beliefs, attitudes, thoughts, and emotions can harm or heal ; Connectedness and interconnectedness -- Stress. Stress ; Change : the one thing you can be sure of ; Stuck in stress reactivity ; Responding to stress instead of reacting -- The applications : taking on the full catastrophe.Working with symptoms : listening to your body ; Working with physical pain : your pain is not you ; More on working with pain ; Working with emotional pain : your suffering is not you...but there is much you can do to heal it ; Working with fear, panic, and anxiety ; Time and time stress ; Sleep and sleep stress ; People stress ; Role stress ; Work stress ; Food stress ; World stress -- The way of awareness. New beginnings ; Keeping up the formal practice ; Keeping up the informal practice ; The way of awareness
Control code
ocn858911994
Dimensions
unknown
Edition
Revised and updated edition.
Extent
1 online resource (xlv, 650 pages)
File format
unknown
Form of item
online
Isbn
9781306956314
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
Publisher number
EB00155132
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
C6E10AD3-EB96-448A-AE2B-4BFC4723AB52
System control number
(OCoLC)858911994
Label
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, PhD, (electronic resource)
Link
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 617-627) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Stress, pain, and illness : facing the full catastrophe -- The practice of mindfulness : paying attention. You have only moments to live ; The foundations of mindfulness practice : attitudes and commitment ; The power of breathing : your unsuspected ally in the healing process ; Sitting meditation : nourishing the domain of being ; Being in your body : the body-scan meditation ; Cultivating strength, balance, and flexibility : yoga is meditation ; Walking meditation ; A day of mindfulness ; Really doing what you're doing : mindfulness in daily life ; Getting started in the practice -- The paradigm : a new way of thinking about health and illness. Introduction to the paradigm ; Glimpses of wholeness, delusions of separateness ; On healing ; Doctors, patients, and people : moving toward a unified perspective on health and illness ; Mind and body : evidence that beliefs, attitudes, thoughts, and emotions can harm or heal ; Connectedness and interconnectedness -- Stress. Stress ; Change : the one thing you can be sure of ; Stuck in stress reactivity ; Responding to stress instead of reacting -- The applications : taking on the full catastrophe.Working with symptoms : listening to your body ; Working with physical pain : your pain is not you ; More on working with pain ; Working with emotional pain : your suffering is not you...but there is much you can do to heal it ; Working with fear, panic, and anxiety ; Time and time stress ; Sleep and sleep stress ; People stress ; Role stress ; Work stress ; Food stress ; World stress -- The way of awareness. New beginnings ; Keeping up the formal practice ; Keeping up the informal practice ; The way of awareness
Control code
ocn858911994
Dimensions
unknown
Edition
Revised and updated edition.
Extent
1 online resource (xlv, 650 pages)
File format
unknown
Form of item
online
Isbn
9781306956314
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
Publisher number
EB00155132
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
C6E10AD3-EB96-448A-AE2B-4BFC4723AB52
System control number
(OCoLC)858911994

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