Coverart for item
The Resource Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan

Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan

Label
Get strong for women : lift heavy, train hard, see results
Title
Get strong for women
Title remainder
lift heavy, train hard, see results
Statement of responsibility
Alex Silver-Fagan
Creator
Author
Subject
Language
eng
Summary
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body
Cataloging source
YDX
http://library.link/vocab/creatorName
Silver-Fagan, Alex
Dewey number
613.71082
Illustrations
illustrations
Index
index present
LC call number
GV482
LC item number
.S55 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight training for women
  • Physical fitness for women
  • Exercise for women
  • Women
Target audience
adult
Label
Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • 16
  • 100
  • Barbell glute bridge
  • 102
  • Dumbbell walking lunge
  • 104
  • Dumbbell reverse lunge
  • 106
  • Dumbbell lateral lunge
  • 108
  • Dumbbell step-up
  • Equipment
  • 110
  • Conventional barbell deadlift
  • 112
  • Dumbbell Romanian deadlift
  • 114
  • Kettlebell single-leg deadlift
  • 116
  • Power
  • Burpee
  • 118
  • 18
  • Plyo push-up
  • 120
  • Box jump
  • 122
  • Jump lunge
  • 124
  • Dual-kettlebell push press
  • 126
  • Jump squat
  • 128
  • Getting started
  • Barbell push press
  • 130
  • Single-arm dumbbell snatch
  • 132
  • Single-arm kettlebell clean
  • 134
  • Barbell clean
  • 136
  • Russian kettlebell swing
  • 138
  • 20
  • Kettlebell windmill
  • 140
  • Wall ball
  • 142
  • Standing overhead medicine ball slam
  • 144
  • Dumbbell thruster
  • 146
  • Barbell thruster
  • 148
  • Following a program
  • Programs
  • Level 1
  • Weeks 1-4
  • 152
  • Weeks 5-8
  • 156
  • Weeks 9-12
  • 160
  • Level 2
  • Weeks 1-4
  • 22
  • 164
  • Weeks 5-8
  • 168
  • Weeks 9-12
  • 172
  • Level 3
  • Weeks 1-4
  • 176
  • Weeks 5-8
  • 180
  • Following a workout
  • Weeks 9-12
  • 184
  • 24
  • Warm up
  • Basics
  • 26
  • Cool down
  • 28
  • Exercises
  • Core
  • Bicycle crunch
  • 32
  • Dumbbell toe touch
  • 34
  • V-up
  • Why get strong?
  • 36
  • Butterfly sit-up
  • 38
  • Single-arm kettlebell sit-up
  • 40
  • Kneeling ring rollout
  • 42
  • Forearm plank leg march
  • 44
  • High plank shoulder tap
  • 10
  • 46
  • Kettlebell plank drag
  • 48
  • Side plank hip drop
  • 50
  • Side plank warm hug
  • 52
  • Medicine ball Russian twis
  • 54
  • Fast mountain climber
  • Building strength
  • 56
  • Slow cross mountain climber
  • 58
  • Kettlebell farmer's walk
  • 60
  • Upper Body
  • Staggered stance single-arm row
  • 62
  • Dumbbell renegade row
  • 64
  • 12
  • Barbell bent-over row
  • 66
  • Dumbbell upright row
  • 68
  • Ring row
  • 69
  • Barbell bench press
  • 70
  • Single-arm half-kneeling kettlebell press
  • 72
  • Nutrition for your body
  • Standing dumbbell shoulder press
  • 74
  • Lying dumbbell chest fly
  • 76
  • Barbell overhead press
  • 78
  • Pull-up
  • 80
  • Chin-up
  • 81
  • 14
  • Push-up
  • 82
  • T push-up
  • 84
  • Triceps dip
  • 86
  • Standing dual-dumbbell biceps curl
  • 88
  • Lower Body
  • Barbell front squat
  • Nutrition when training
  • 90
  • Barbell back squat
  • 92
  • Dumbbell sumo squat
  • 94
  • Kettlebell goblet squat
  • 96
  • Rear-foot-elevated split squat
  • 98
  • Barbell good morning
Control code
ocn978906766
Dimensions
24 cm
Edition
First American edition.
Extent
191 pages
Isbn
9781465464897
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71 SI39 ; XX-N ; [A17BP068, #19, 8@19.95, LAP/cd]
Other physical details
color illustrations
System control number
  • (Sirsi) 978906766
  • (OCoLC)978906766
Label
Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • 16
  • 100
  • Barbell glute bridge
  • 102
  • Dumbbell walking lunge
  • 104
  • Dumbbell reverse lunge
  • 106
  • Dumbbell lateral lunge
  • 108
  • Dumbbell step-up
  • Equipment
  • 110
  • Conventional barbell deadlift
  • 112
  • Dumbbell Romanian deadlift
  • 114
  • Kettlebell single-leg deadlift
  • 116
  • Power
  • Burpee
  • 118
  • 18
  • Plyo push-up
  • 120
  • Box jump
  • 122
  • Jump lunge
  • 124
  • Dual-kettlebell push press
  • 126
  • Jump squat
  • 128
  • Getting started
  • Barbell push press
  • 130
  • Single-arm dumbbell snatch
  • 132
  • Single-arm kettlebell clean
  • 134
  • Barbell clean
  • 136
  • Russian kettlebell swing
  • 138
  • 20
  • Kettlebell windmill
  • 140
  • Wall ball
  • 142
  • Standing overhead medicine ball slam
  • 144
  • Dumbbell thruster
  • 146
  • Barbell thruster
  • 148
  • Following a program
  • Programs
  • Level 1
  • Weeks 1-4
  • 152
  • Weeks 5-8
  • 156
  • Weeks 9-12
  • 160
  • Level 2
  • Weeks 1-4
  • 22
  • 164
  • Weeks 5-8
  • 168
  • Weeks 9-12
  • 172
  • Level 3
  • Weeks 1-4
  • 176
  • Weeks 5-8
  • 180
  • Following a workout
  • Weeks 9-12
  • 184
  • 24
  • Warm up
  • Basics
  • 26
  • Cool down
  • 28
  • Exercises
  • Core
  • Bicycle crunch
  • 32
  • Dumbbell toe touch
  • 34
  • V-up
  • Why get strong?
  • 36
  • Butterfly sit-up
  • 38
  • Single-arm kettlebell sit-up
  • 40
  • Kneeling ring rollout
  • 42
  • Forearm plank leg march
  • 44
  • High plank shoulder tap
  • 10
  • 46
  • Kettlebell plank drag
  • 48
  • Side plank hip drop
  • 50
  • Side plank warm hug
  • 52
  • Medicine ball Russian twis
  • 54
  • Fast mountain climber
  • Building strength
  • 56
  • Slow cross mountain climber
  • 58
  • Kettlebell farmer's walk
  • 60
  • Upper Body
  • Staggered stance single-arm row
  • 62
  • Dumbbell renegade row
  • 64
  • 12
  • Barbell bent-over row
  • 66
  • Dumbbell upright row
  • 68
  • Ring row
  • 69
  • Barbell bench press
  • 70
  • Single-arm half-kneeling kettlebell press
  • 72
  • Nutrition for your body
  • Standing dumbbell shoulder press
  • 74
  • Lying dumbbell chest fly
  • 76
  • Barbell overhead press
  • 78
  • Pull-up
  • 80
  • Chin-up
  • 81
  • 14
  • Push-up
  • 82
  • T push-up
  • 84
  • Triceps dip
  • 86
  • Standing dual-dumbbell biceps curl
  • 88
  • Lower Body
  • Barbell front squat
  • Nutrition when training
  • 90
  • Barbell back squat
  • 92
  • Dumbbell sumo squat
  • 94
  • Kettlebell goblet squat
  • 96
  • Rear-foot-elevated split squat
  • 98
  • Barbell good morning
Control code
ocn978906766
Dimensions
24 cm
Edition
First American edition.
Extent
191 pages
Isbn
9781465464897
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71 SI39 ; XX-N ; [A17BP068, #19, 8@19.95, LAP/cd]
Other physical details
color illustrations
System control number
  • (Sirsi) 978906766
  • (OCoLC)978906766

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