Coverart for item
The Resource Get stronger, feel younger : the cardio- and diet-free plan to firm up and lose fat, Wayne Westcott and Gary Reinl

Get stronger, feel younger : the cardio- and diet-free plan to firm up and lose fat, Wayne Westcott and Gary Reinl

Label
Get stronger, feel younger : the cardio- and diet-free plan to firm up and lose fat
Title
Get stronger, feel younger
Title remainder
the cardio- and diet-free plan to firm up and lose fat
Statement of responsibility
Wayne Westcott and Gary Reinl
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1949-
http://library.link/vocab/creatorName
Westcott, Wayne L.
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.W417 2007
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Reinl, Gary R
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Muscle strength
Target audience
adult
Label
Get stronger, feel younger : the cardio- and diet-free plan to firm up and lose fat, Wayne Westcott and Gary Reinl
Link
Instantiates
Publication
Copyright
Note
  • Includes index
  • Includes recipes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The origins of excess fat -- Why don't diet plans work? -- How do strong muscles reduce fat? -- How do I develop strong muscles? -- Which muscles should I exercise? -- How do I start? -- Muscle-building program for new exercisers -- Muscle-building program for advanced exercisers -- How do I measure success? -- What about food and nutrition? -- Recipes
Control code
ocn144767887
Dimensions
24 cm
Extent
xix, 236 pages
Isbn
9781594866890
Lccn
2007023661
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71 W522G ; P ; XX-N ; C0711BT5(RB) ; S0804BT6.
Other physical details
illustrations
System control number
  • (Sirsi) 144767887
  • (Sirsi) 144767887
  • (OCoLC)144767887
Label
Get stronger, feel younger : the cardio- and diet-free plan to firm up and lose fat, Wayne Westcott and Gary Reinl
Link
Publication
Copyright
Note
  • Includes index
  • Includes recipes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The origins of excess fat -- Why don't diet plans work? -- How do strong muscles reduce fat? -- How do I develop strong muscles? -- Which muscles should I exercise? -- How do I start? -- Muscle-building program for new exercisers -- Muscle-building program for advanced exercisers -- How do I measure success? -- What about food and nutrition? -- Recipes
Control code
ocn144767887
Dimensions
24 cm
Extent
xix, 236 pages
Isbn
9781594866890
Lccn
2007023661
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71 W522G ; P ; XX-N ; C0711BT5(RB) ; S0804BT6.
Other physical details
illustrations
System control number
  • (Sirsi) 144767887
  • (Sirsi) 144767887
  • (OCoLC)144767887

Library Locations

    • Boardwalk BranchBorrow it
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      39.25022 -94.65048
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      39.2099 -94.68334
    • Riverside BranchBorrow it
      2700 N.W. Vivion Road, Riverside, MO, 64150, US
      39.178749 -94.612022
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