Coverart for item
The Resource Gracefully : looking and being your best at any age, Valerie Ramsey with Heather Hummel

Gracefully : looking and being your best at any age, Valerie Ramsey with Heather Hummel

Label
Gracefully : looking and being your best at any age
Title
Gracefully
Title remainder
looking and being your best at any age
Statement of responsibility
Valerie Ramsey with Heather Hummel
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Ramsey, Valerie
Dewey number
646.7/9
Illustrations
illustrations
Index
index present
LC call number
HQ2037
LC item number
.R36 2008
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Hummel, Heather
http://library.link/vocab/subjectName
  • Life skills
  • Aging
Target audience
adult
Label
Gracefully : looking and being your best at any age, Valerie Ramsey with Heather Hummel
Link
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 257-258) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Let's Get Physical
  • 23
  • Chapter 4
  • Benefits of Proper Nutrition and Sleep
  • 47
  • Chapter 5
  • Healthy Aging
  • 61
  • Chapter 6
  • Part 1
  • Seasoned Sensualities of Sexuality
  • 75
  • Chapter 7
  • Finishing Touches
  • 89
  • Part 2
  • Mind
  • Chapter 8
  • A Positive Spin
  • 115
  • Body
  • Chapter 9
  • Looking Backward to Move Forward
  • 129
  • Chapter 10
  • Putting Your Best Foot Forward-Even if It's a Size 10
  • 143
  • Chapter 11
  • Learn Something New
  • 155
  • Chapter 12
  • Chapter 1
  • Visualization Techniques to Create Your Life
  • 171
  • Chapter 13
  • Using Your Journal Throughout Your Life
  • 185
  • Chapter 14
  • Loving Yourself
  • 195
  • Part 3
  • Soul
  • Fit, Young, and Vital
  • Chapter 15
  • Bringing It All Together
  • 207
  • Chapter 16
  • Building Friendships to Feed Your Soul
  • 217
  • Chapter 17
  • Cherishing Your Marriage and Family
  • 229
  • Chapter 18
  • 3
  • Believing in and Following Your Dreams
  • 245
  • Chapter 2
  • Body Beautiful
  • 11
Control code
ocn171049066
Dimensions
24 cm
Extent
xvii, 268 pages
Isbn
9780071546232
Lccn
2007035673
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
646.79 R149 ; P ; XX-N ; C0806BT3(PC) ; Rev.
Other physical details
illustrations
System control number
  • (Sirsi) 171049066
  • (Sirsi) 171049066
  • (OCoLC)171049066
Label
Gracefully : looking and being your best at any age, Valerie Ramsey with Heather Hummel
Link
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 257-258) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Let's Get Physical
  • 23
  • Chapter 4
  • Benefits of Proper Nutrition and Sleep
  • 47
  • Chapter 5
  • Healthy Aging
  • 61
  • Chapter 6
  • Part 1
  • Seasoned Sensualities of Sexuality
  • 75
  • Chapter 7
  • Finishing Touches
  • 89
  • Part 2
  • Mind
  • Chapter 8
  • A Positive Spin
  • 115
  • Body
  • Chapter 9
  • Looking Backward to Move Forward
  • 129
  • Chapter 10
  • Putting Your Best Foot Forward-Even if It's a Size 10
  • 143
  • Chapter 11
  • Learn Something New
  • 155
  • Chapter 12
  • Chapter 1
  • Visualization Techniques to Create Your Life
  • 171
  • Chapter 13
  • Using Your Journal Throughout Your Life
  • 185
  • Chapter 14
  • Loving Yourself
  • 195
  • Part 3
  • Soul
  • Fit, Young, and Vital
  • Chapter 15
  • Bringing It All Together
  • 207
  • Chapter 16
  • Building Friendships to Feed Your Soul
  • 217
  • Chapter 17
  • Cherishing Your Marriage and Family
  • 229
  • Chapter 18
  • 3
  • Believing in and Following Your Dreams
  • 245
  • Chapter 2
  • Body Beautiful
  • 11
Control code
ocn171049066
Dimensions
24 cm
Extent
xvii, 268 pages
Isbn
9780071546232
Lccn
2007035673
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
646.79 R149 ; P ; XX-N ; C0806BT3(PC) ; Rev.
Other physical details
illustrations
System control number
  • (Sirsi) 171049066
  • (Sirsi) 171049066
  • (OCoLC)171049066

Library Locations

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      39.340407 -94.244355
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      38.889325 -94.521551
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      39.371212 -94.368181
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      39.251581 -94.576666
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      39.2099 -94.68334
    • South Independence BranchBorrow it
      13700 E. 35th St., Independence, MO, 64055 , US
      39.05803 -94.41822
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