The Resource Hangry : 5 simple steps to balance your hormones and restore your joy, Sarah Fragoso and Brooke Kalanick, ND, MS
Hangry : 5 simple steps to balance your hormones and restore your joy, Sarah Fragoso and Brooke Kalanick, ND, MS
Resource Information
The item Hangry : 5 simple steps to balance your hormones and restore your joy, Sarah Fragoso and Brooke Kalanick, ND, MS represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 7 library branches.
Resource Information
The item Hangry : 5 simple steps to balance your hormones and restore your joy, Sarah Fragoso and Brooke Kalanick, ND, MS represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 7 library branches.
- Summary
- Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the [...] author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're hangry? Are you too tired to be happy? Do you feel like your metabolism is MIA? Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated -- and really freaking tired! -- to healthy, happy, and at home again in your body. Join the program that's already changing lives -- you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars
- Language
- eng
- Edition
- First edition.
- Extent
- x, 405 pages
- Note
- "Including a customizable Paleo/Mediterranean plan!"--Cover
- Isbn
- 9781250189844
- Label
- Hangry : 5 simple steps to balance your hormones and restore your joy
- Title
- Hangry
- Title remainder
- 5 simple steps to balance your hormones and restore your joy
- Statement of responsibility
- Sarah Fragoso and Brooke Kalanick, ND, MS
- Language
- eng
- Summary
- Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the [...] author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're hangry? Are you too tired to be happy? Do you feel like your metabolism is MIA? Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated -- and really freaking tired! -- to healthy, happy, and at home again in your body. Join the program that's already changing lives -- you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Fragoso, Sarah
- Dewey number
- 612.4/05
- Index
- index present
- LC call number
- QP571
- LC item number
- .F73 2019
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Kalanick, Brooke
- http://library.link/vocab/subjectName
-
- Hormones
- Metabolism
- Women
- Target audience
- adult
- Label
- Hangry : 5 simple steps to balance your hormones and restore your joy, Sarah Fragoso and Brooke Kalanick, ND, MS
- Note
- "Including a customizable Paleo/Mediterranean plan!"--Cover
- Bibliography note
- Includes bibliographical references (pages 394-397) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1090279701
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- x, 405 pages
- Isbn
- 9781250189844
- Lccn
- 2019006605
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- BK0022869966
- Label
- Hangry : 5 simple steps to balance your hormones and restore your joy, Sarah Fragoso and Brooke Kalanick, ND, MS
- Note
- "Including a customizable Paleo/Mediterranean plan!"--Cover
- Bibliography note
- Includes bibliographical references (pages 394-397) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1090279701
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- x, 405 pages
- Isbn
- 9781250189844
- Lccn
- 2019006605
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- BK0022869966
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Hangry--5-simple-steps-to-balance-your-hormones/URFZ9qOOiM0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Hangry--5-simple-steps-to-balance-your-hormones/URFZ9qOOiM0/">Hangry : 5 simple steps to balance your hormones and restore your joy, Sarah Fragoso and Brooke Kalanick, ND, MS</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
