The Resource Healthy brain, happy life : a personal program to activate your brain and do everything better, Wendy Suzuki, Ph.D., with Billie Fitzpatrick, (electronic resource)

Healthy brain, happy life : a personal program to activate your brain and do everything better, Wendy Suzuki, Ph.D., with Billie Fitzpatrick, (electronic resource)

Label
Healthy brain, happy life : a personal program to activate your brain and do everything better
Title
Healthy brain, happy life
Title remainder
a personal program to activate your brain and do everything better
Statement of responsibility
Wendy Suzuki, Ph.D., with Billie Fitzpatrick
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide--a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That's when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply--by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes--you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Suzuki, Wendy
Dewey number
612.8/2
Form of composition
not applicable
Format of music
not applicable
LC call number
RA790
LC item number
.S89 2015ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Wendy Suzuki
http://library.link/vocab/relatedWorkOrContributorName
Fitzpatrick, Billie
http://library.link/vocab/subjectName
  • Mental health
  • Brain
  • Mind and body
  • Mind and body therapies
  • Cognitive neuroscience
  • Exercise
  • SCIENCE / Life Sciences / Neuroscience
  • Brain
  • Cognitive neuroscience
  • Exercise
  • Mental health
  • Mind and body
  • Mind and body therapies
Transposition and arrangement
not applicable
Label
Healthy brain, happy life : a personal program to activate your brain and do everything better, Wendy Suzuki, Ph.D., with Billie Fitzpatrick, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn909911148
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (09 hr., 41 min., 18 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062373755
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Publisher number
Z100087276
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
C964EFD7-0622-43C1-BFEC-42DB9C82A827
System control number
  • (Sirsi) o909911148
  • (OCoLC)909911148
Tape configuration
not applicable
Tape width
not applicable
Label
Healthy brain, happy life : a personal program to activate your brain and do everything better, Wendy Suzuki, Ph.D., with Billie Fitzpatrick, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn909911148
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (09 hr., 41 min., 18 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062373755
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Publisher number
Z100087276
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
C964EFD7-0622-43C1-BFEC-42DB9C82A827
System control number
  • (Sirsi) o909911148
  • (OCoLC)909911148
Tape configuration
not applicable
Tape width
not applicable

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