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The Resource How to stay fit as you age, (videorecording)

How to stay fit as you age, (videorecording)

Label
How to stay fit as you age
Title
How to stay fit as you age
Contributor
Subject
Genre
Language
eng
Summary
This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals
Member of
Cataloging source
JRY
Characteristic
videorecording
Dewey number
613.710844
Intended audience
Not rated
PerformerNote
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant
http://library.link/vocab/relatedWorkOrContributorName
  • Bonura, Kimberlee Bethany
  • Teaching Company
Runtime
540
Series statement
The great courses. Better living. Health & wellness
http://library.link/vocab/subjectName
Physical fitness for older people
Target audience
general
Technique
live action
Label
How to stay fit as you age, (videorecording)
Instantiates
Publication
Note
  • Attached media. Coursebook
  • Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
  • 18 lectures, 30 minutes each
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Disc 1. Aging with optimism -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps" a path to big benefits -- Making it work: the right plan for you -- disc 3. Relaxation strategy -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement
Control code
ocn865015361
Dimensions
4 3/4 in.
Edition
DVD.
Extent
3 videodiscs (540 min.)
Isbn
9781629970158
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Note
613.71 H83 ; XX-D ; 3DVD/1AW ; ADDED=1PM ; LAP ; A13TD001.
Other physical details
sd. col.
Publisher number
1997
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)865015361
System details
DVD
Video recording format
DVD
Label
How to stay fit as you age, (videorecording)
Publication
Note
  • Attached media. Coursebook
  • Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
  • 18 lectures, 30 minutes each
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Disc 1. Aging with optimism -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps" a path to big benefits -- Making it work: the right plan for you -- disc 3. Relaxation strategy -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement
Control code
ocn865015361
Dimensions
4 3/4 in.
Edition
DVD.
Extent
3 videodiscs (540 min.)
Isbn
9781629970158
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Note
613.71 H83 ; XX-D ; 3DVD/1AW ; ADDED=1PM ; LAP ; A13TD001.
Other physical details
sd. col.
Publisher number
1997
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)865015361
System details
DVD
Video recording format
DVD

Library Locations

    • North Independence BranchBorrow it
      317 W. 24 Hwy., Independence, MO, 64050 , US
      39.100794 -94.418828
    • Smithville BranchBorrow it
      120 Richardson St., Smithville, MO, 64089, US
      39.373305 -94.582329
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