Coverart for item
The Resource Hyperfitness : 12 weeks to conquering your inner Everest and getting into the best shape of your life, Sean Burch

Hyperfitness : 12 weeks to conquering your inner Everest and getting into the best shape of your life, Sean Burch

Label
Hyperfitness : 12 weeks to conquering your inner Everest and getting into the best shape of your life
Title
Hyperfitness
Title remainder
12 weeks to conquering your inner Everest and getting into the best shape of your life
Statement of responsibility
Sean Burch
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Burch, Sean
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.B82 2007
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Muscle strength
  • Health
Target audience
adult
Label
Hyperfitness : 12 weeks to conquering your inner Everest and getting into the best shape of your life, Sean Burch
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Adapt to Change: Weeks 1 and 2
  • 35
  • Chapter 4
  • Finding Your Inner Strength: Weeks 3 and 4
  • 79
  • Chapter 5
  • Embrace the Unknown-Vanquishing Fear: Weeks 5 and 6
  • 113
  • Chapter 6
  • Introduction: A Grandfather's Last Words
  • Linking Ladders: Weeks 7 and 8
  • 149
  • Chapter 7
  • Perserving in the Death Zone: Weeks 9 and 10
  • 177
  • Chapter 8
  • Reaching Your Everest Summit: Weeks 11 and 12
  • 207
  • Conclusion: Your Hyperfitness Lifestyle
  • 239
  • xiii
  • Appendix A
  • Hyperfare Meals and Recipes
  • 245
  • Appendix B
  • Snacks and Preworkout Snacks
  • 257
  • Appendix C
  • Nutrition Facts
  • 259
  • Appendix D
  • Chapter 1
  • Recovery Workouts: Break Glass and Use When Necessary
  • 263
  • Appendix E
  • Hyperfitness Exertion Scale (H.E.S.)
  • 267
  • Dream
  • 1
  • Chapter 2
  • Commitment
  • 21
Control code
ocm82367648
Dimensions
25 cm
Extent
xx, 281 pages
Isbn
9781583332696
Lccn
2007000570
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7 B892 ; P ; XX-N ; C0706BT3 (AN).
Other physical details
illustrations
System control number
  • (Sirsi) 82367648
  • (Sirsi) 82367648
  • (OCoLC)82367648
Label
Hyperfitness : 12 weeks to conquering your inner Everest and getting into the best shape of your life, Sean Burch
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Adapt to Change: Weeks 1 and 2
  • 35
  • Chapter 4
  • Finding Your Inner Strength: Weeks 3 and 4
  • 79
  • Chapter 5
  • Embrace the Unknown-Vanquishing Fear: Weeks 5 and 6
  • 113
  • Chapter 6
  • Introduction: A Grandfather's Last Words
  • Linking Ladders: Weeks 7 and 8
  • 149
  • Chapter 7
  • Perserving in the Death Zone: Weeks 9 and 10
  • 177
  • Chapter 8
  • Reaching Your Everest Summit: Weeks 11 and 12
  • 207
  • Conclusion: Your Hyperfitness Lifestyle
  • 239
  • xiii
  • Appendix A
  • Hyperfare Meals and Recipes
  • 245
  • Appendix B
  • Snacks and Preworkout Snacks
  • 257
  • Appendix C
  • Nutrition Facts
  • 259
  • Appendix D
  • Chapter 1
  • Recovery Workouts: Break Glass and Use When Necessary
  • 263
  • Appendix E
  • Hyperfitness Exertion Scale (H.E.S.)
  • 267
  • Dream
  • 1
  • Chapter 2
  • Commitment
  • 21
Control code
ocm82367648
Dimensions
25 cm
Extent
xx, 281 pages
Isbn
9781583332696
Lccn
2007000570
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7 B892 ; P ; XX-N ; C0706BT3 (AN).
Other physical details
illustrations
System control number
  • (Sirsi) 82367648
  • (Sirsi) 82367648
  • (OCoLC)82367648

Library Locations

    • North Independence BranchBorrow it
      317 W. 24 Hwy., Independence, MO, 64050 , US
      39.100794 -94.418828
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