The Resource Hyperfocus : How to Be More Productive in a World of Distraction, Chris Bailey, (electronic resource)

Hyperfocus : How to Be More Productive in a World of Distraction, Chris Bailey, (electronic resource)

Label
Hyperfocus : How to Be More Productive in a World of Distraction
Title
Hyperfocus
Title remainder
How to Be More Productive in a World of Distraction
Statement of responsibility
Chris Bailey
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: * identifying and dealing with the four key types of distraction and interruption; * establishing a clear physical and mental environment in which to work; * controlling motivation and working fewer hours to become more productive; * taking time-outs with intention; * multitasking strategically; and * learning when to pay attention and when to let your mind wander wherever it wants to.By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorDate
1989-
http://library.link/vocab/creatorName
Bailey, Chris
Dewey number
153.7/33
Form of composition
not applicable
Format of music
not applicable
LC call number
BF637.T5
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Chris Bailey
http://library.link/vocab/subjectName
  • Time management
  • Distraction (Psychology)
  • Attention
Transposition and arrangement
not applicable
Label
Hyperfocus : How to Be More Productive in a World of Distraction, Chris Bailey, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1050332249
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (06 hr., 43 min., 04 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780525631132
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
703CFD2E-FF46-4DF1-B3ED-8757B10C0A51
System control number
  • (Sirsi) o1050332249
  • (OCoLC)1050332249
Tape configuration
not applicable
Tape width
not applicable
Label
Hyperfocus : How to Be More Productive in a World of Distraction, Chris Bailey, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1050332249
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (06 hr., 43 min., 04 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780525631132
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
703CFD2E-FF46-4DF1-B3ED-8757B10C0A51
System control number
  • (Sirsi) o1050332249
  • (OCoLC)1050332249
Tape configuration
not applicable
Tape width
not applicable

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