The Resource Idiot's guides, Meditation, Domyo Sater Burk, (electronic resource)

Idiot's guides, Meditation, Domyo Sater Burk, (electronic resource)

Label
Idiot's guides, Meditation
Title
Idiot's guides
Title part
Meditation
Statement of responsibility
Domyo Sater Burk
Title variation
Meditation
Creator
Author
Subject
Genre
Language
eng
Summary
Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers: * The fundamental basics of nutrition. * Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. * The mind/brain/body connection and how nutrition is linked to mental health. * The truth about controversial foods and conflicting nutritional information. * How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. * Making wise food choices when eating at home or out. * Inclusion of water, fiber, grains, supplements, and super foods. * Popular diets and how they work (low carb, paleo, plant-based, Mediterranean, glycemic index, raw food) * Food allergies versus food intolerances and how to eat with them
Cataloging source
IDEBK
http://library.link/vocab/creatorName
Burk, Domyo Sater
Dewey number
204.35
Index
no index present
LC call number
BL624.2
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Meditation
  • Meditation
  • HEALTH & FITNESS / Diet & Nutrition / Nutrition
Label
Idiot's guides, Meditation, Domyo Sater Burk, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn934769653
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Governing access note
  • Owing to Legal Deposit regulations this resource may only be accessed from within National Library of Scotland. For more information contact enquiries@nls.uk.
  • License restrictions may limit access
Isbn
9781465450418
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
70AB5B03-AE9A-4027-805B-5CFFD284FCD8
System control number
  • (Sirsi) o934769653
  • (OCoLC)934769653
Label
Idiot's guides, Meditation, Domyo Sater Burk, (electronic resource)
Link
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn934769653
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Governing access note
  • Owing to Legal Deposit regulations this resource may only be accessed from within National Library of Scotland. For more information contact enquiries@nls.uk.
  • License restrictions may limit access
Isbn
9781465450418
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
70AB5B03-AE9A-4027-805B-5CFFD284FCD8
System control number
  • (Sirsi) o934769653
  • (OCoLC)934769653

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